10 Best Supplements For Women’s Weight Loss and Muscle Gain

best supplements for women's weight loss and muscle gain

Check out our comprehensive guide on “best supplements for women’s weight loss and muscle gain”!

Everyone wants to get ripped by losing his body weight and getting perfect lean mass to shape his body. For women, losing weight and gaining muscles is a difficult task as they have to carry out their responsibilities. We appreciate such moms and ladies who are willing to stay fit and healthy.

Today, health practitioners suggest losing weight by using women’s fitness supplements. Stats show that an excellent nutritional lifestyle only accounts for 80% of the consequences.

In comparison, the remaining 20% can be achieved by using the best supplements for women’s weight loss and muscle gain.

Although healthy food intake and regular exercise greatly help in healthy weight loss, as the stats show, we can also use naturally nutritional dietary supplements to support and balance hormones, metabolism, neurotransmitters, and overall physiology.

Here we present top 10 brands of best supplements for weight loss and muscle gain female that will surely help the you burn the body’s extra fat efficiently.

Supplements For Toning And Weight Loss Female:

1. Tobias Omega-3 Fish Oil

best supplements for women's weight loss and muscle gain

This fish oil with Omega 3s is a triple strength formula that helps in weight loss. Along with that, it also supports brain and heart health. Its unique recipe makes it one of the best supplements for women’s weight loss and muscle gain.

Dr Tobias contains 2000 mg per serving of the supplement pill. It helps to support an individual’s overall health, specifically, women, to lose weight healthily.

Hence, Dr Tobias is among the best supplements for toning female, containing the richest omega 3s fish oil sources for maximum absorption.


Dr Tobias contains three main fatty acid components. It mainly includes fish oil rich in Omega 3s, DHA (Docosahexaenoic Acid), and EPA (Eicosapentaenoic Acid).

Moreover, it contains some other elements like gelatin, Vitamin E, glycerin, and purified water.


Promotes Weight Loss with Brain & Heart Health Support:

This supplement contains Omega 3s, which is specifically known to support the immune system. It maintains good heart and brain health, which helps to balance hormones.

Consequently, all these positive changes promote weight loss. In addition, the body’s circulatory and breathing system normalize, which is beneficial to carry out heavy exercises.

Improves Joint Health:

Omega 3s fish oil contains anti-inflammatory properties, which help in maintaining and improving joint conditions. It efficiently reduces joint pain and stiffness and helps it regain its regular physical activity.

Read: 10 Best Supplements for Hip Dysplasia in Dogs

Rich Source Of Vital Fatty Acids:

Essential fatty acids like DHA and EPA are present in large amounts in Dr Tobias. It contains 600 mg of DHA and 800 mg of EPA. Both of them are helpful in weight loss without heavy exercise.

No Fishy Taste:

The company has advanced purification technology, which eliminates fish taste and odour. Also, the supplement is the third party tested to prove its efficacy.

Directions Of Use:

It is recommended to take two pills daily with meals or approach the health practitioner for the dose suggestion. Moreover, do not exceed the recommended dose.

Safety Information:

  • It contains soy, wheat, milk, gelatin, and fish in its formulation. If anyone is allergic to any of the components of its ingredients list, then seek medical assistance before using it.
  • Pregnant, lactating women or children under 18 years of age should consult the physician before using it.

2. NeoCell Super Collagen Peptides Powder

best supplements for women's weight loss and muscle gain

It is a 14 ounce, unflavored weight loss support with healthy ingredients. NeoCell collagen powder is gluten-free and paleo-friendly, which includes it among the best supplements for women’s weight loss and muscle gain.

It helps get healthy hair, nails, joints, and skin. It also helps in weight loss by causing minimum damage to the skin and nails, as dieting causes a lack of nutritional components necessary for healthy skin and nails.

Hence, collagen peptides supplementation is crucial to keep the skin condition healthy and fit during weight loss.

As collagen is the primary component of all the tissues, especially the skin, nails, and hairs. So it keeps them healthy. But as we age, collagen amount decreases in the body. Hence, during aging or even weight loss, collagen supplementation is necessary.


Provides Healthy Joint Support:

NeoCell is an effective joint support formula for women which contains 10,000 mg of collagen in a bottle. It maintains a healthy joint condition.

Provides Necessary Collagen:

The supplement contains the necessary collagen for maximum body support, as collagen is the building block of many important structures. Hence it delays aging and fulfills all collagen needs during a healthy weight loss period.

Provides Healthy Hair, Nails, And Skin:

This wheat-free collagen formula contains effective properties for healthy hair, skin, and nails, making them marvelously beautiful.


NeoCell contains a proprietary probiotic blend that includes healthy bacteria.

Besides that, it contains many other ingredients.

  • Prebiotic Fructooligosaccharides
  • Sodium Carbonate
  • Hydroxypropyl Methylcellulose
  • Microcrystalline Cellulose
  • Stearic Acid
  • Pectin

Directions of Use:

The recommended dose is 1 or 2 tablets per day. You can take it with or without food.

Safety Information:

  • Store the supplement at a cool or dry place, but no refrigeration is required.
  • Have at least 8 hours of difference between pills intake if you take two pills in a day.
  • It is free of gluten, wheat, soy, and flavors. Hence it is an unflavored supplement.
  • For maximum efficacy, take NeoCell collagen peptides formula in the morning.

3. Super B-Complex

best supplements for women's weight loss and muscle gain

It is a methylated B complex supplement with Vitamin C. It is a vegan supplement that contains 60 tablets with extra folate and methylcobalamin.

Super B-complex is included among the best supplements for women’s weight loss and muscle gain available in the market.


Super B-complex contains powerful elements to fulfill the body’s needs of B vitamins. It contains:

  • Vitamin C
  • Gelling agent hydroxypropyl methylcellulose
  • Bamboo silica
  • Folate
  • Microcrystalline cellulose
  • Vegetable glycerol


  • Super B-complex supports the body’s energy production.
  • It reduces tiredness and fatigue significantly.
  • It also supports a healthy heart.
  • In addition, it supports homocysteine metabolism.
  • This B vitamins complex supports the psychological functioning of the body.
  • Moreover, it supports neurological functioning effectively. Hence it supports the overall nervous system of the body.
  • It also balances hormones, mental performance and supports the immune system.

Directions of Use:

The recommended dose for adults is one tablet twice a day with any meal. You can split the dosage into morning and evening doses for optimal results.
While for the children, manufacturers suggest taking one tablet daily.

Safety Information:

  • There are no artificial colors, flavors, or preservatives. The product is also non-GMO.
  • In case you get any allergic reaction, seek medical guidance.

4. Zenwise Green Tea Extract

best supplements for women's weight loss and muscle gain

It is the best weight loss formula with EGCG & Vitamin C. It has many antioxidant properties which support the immune system and healthy heart. Zenwise green tea supplement also boosts memory and maintains a healthy brain condition.

It contains 120 servings which are enough for four months. Hence it is the best workout supplements for women in the market.


Zenwise contains two main components.

  • Green Tea Extract (725 mg)
  • Vitamin C (60 mg)

It also contains polyphenols of about 98% and EGCG of about 362.5 mg. All the ingredients are 100% organic and extracted from clinically tested sources.


Promotes Weight Loss:

Zenwise green tea extract is a great way to lose weight. So, it helps to lose weight naturally and authentically.

Green tea has been used for ages for a healthy gut and maintaining a healthy mass. If taken regularly, one can lose weight within 30 days.

Supports Metabolism:

Green tea is beneficial for the body’s metabolism. Hence it supports metabolic rate and keeps it in a normal range by maintaining hormone levels.

Supports Heart and Mental Health:

Green tea is also beneficial for your heart, muscles, and brain health. It supports a healthy heart by strengthening its muscles’ contraction ability. Besides that, it also boosts the memory and focusing power of the brain.

Ditch the Regular Green Tea Bags:

Zenwise green tea extract is the tablet form of green tea. It means you don’t need to prepare green tea by using tea bags. Hence it is the easiest way to consume green tea regularly.

Directions of Use:

Manufacturers suggest taking two capsules in a day. Take the pills at two different times of the day. You can take one medication for breakfast and the other tablet with dinner.

Safety Information:

  • If you feel a headache or an upset stomach, seek medical guidance.

5. Natasha’s PCOS Support Supplement

best supplements for women's weight loss and muscle gain

This supplement is an excellent choice for hormonal balance, which also helps in weight loss and blood sugar control. that’s we included it among the bodybuilding supplements for women.

This PCOS support formula contains hormone balancing characteristics which is a critical factor in weight loss with dietary supplements. Likewise it is an organic supplement with no added sugars, flavors, or colors.

If you face severe hormonal issues like PCOS, then Natasha’s PCOS Support Supplement may change your life completely.


It contains four clinically proven ingredients for maintaining blood sugar levels in control. Its extraordinary composition makes this supplement among the best supplements for women’s weight loss and muscle gain.

  • Berberine (100 mg)
  • Ceylon Cinnamon (100 mg)
  • Alpha Lipoic Acid (100 mg)
  • Banaba Leaf Extract (50 mg)


Balances Hormones:

Natasha’s PCOS Support Supplement is a perfect formula for naturally balancing the hormones without harmful effects.

Its only one capsule contains a significant quantity of all-natural ingredients that manage PCOS, PMDD, and PMS. All these factors eventually help in weight loss.

Maintains Blood Sugar Level:

It has been scientifically shown that elevated and irregular blood glucose levels are one of the primary sources of weight gain. Abnormal sugar levels can also cause hormonal irregularities, which is alarming for the body. Hence it is necessary to control blood sugar levels in a normal range.

Natasha’s PCOS Support Supplement contains powerful elements that help manage blood glucose at a standard rate. It also prevents hormonal imbalances. Both these factors eventually help to keep your weight in check and promote weight loss.

Directions Of Use:

Manufacturers recommend taking one capsule per day. Moreover, you can take the pill with your regular meal at any part of the day. Just remember to choose a particular time for everyday consumption.

Safety Information:

  • Please consult your doctor for your PCOS test and use it upon his recommendation.
  • Pregnant or lactating women must consult their gynecologist before using this hormonal supplement.
  • In addition, it is not for the use of individuals under the age of 18.
  • As it treats hormones, the weight loss procedure may take some time.

Best Supplements For Bodybuilding:

6. BulkSupplements.com Beta-Alanine Powder

best supplements for women's weight loss and muscle gain

It is a pre-workout formula with 100% organic and vegan components. Each pill contains 100 grams or 3.5 Oz of Beta-Alanine.

Beta-Alanine is, indeed, an exceptional chemical component that helps in muscle building and leaning mass. Besides its proprietary benefits, it prevents lactic acid accumulation in the muscles.

Beta-Alanine converts proteins to body mass; that’s why it is popular among bodybuilders and athletes. hence it is regarded as one of the reliable woman bodybuilder supplements.


It contains vegan elements with maximum efficacy.

  • Beet Root powder
  • Magnesium Citrate
  • CLA Softgels Spirulina
  • Zinc Citrate
  • Vitamin C


Builds Healthy Muscle Mass:

Beta-Alanine is the best chemical for supplementing critical amino acids for protein synthesis. Other ingredients also help in building lean mass by preventing the muscles from getting fatigued.

Improves Athletic Performance:

Beta-Alanine prevents lactic acid accumulation in muscles during heavy periods of training. Likewise, it helps muscles get fatigued less after strenuous workouts.

Helps In Fat Loss:

Beta-alanine also has a crucial role in weight loss naturally. It also assists in losing fat by only supplementing dietary formula.

Contributes to Overall wellness:

BulkSupplements.com Beta-Alanine Powder has proprietary benefits for maintaining the overall health and well-being of a person. In addition, it supports the immune system, promotes a healthy mood, maintains healthy metabolism and protein synthesis.

Directions of Use

One to two scoops of this BulkSupplements.com Beta-Alanine Powder is enough for daily workouts. Take the supplement before heavy physical training.
It will surely help you stay fit and energetic throughout the exercise and even after finishing the training.

Safety Information:

  • Consult your health practitioner or gynecologist before taking the supplements.
  • Pregnant or lactating women should take strict medical assistance before opting for this supplement.
  • In case of any adverse condition, stop using the product and seek medical assistance.

7. Optimum Nutrition Serious Mass Weight Gainer

best supplements for women's weight loss and muscle gain

For maximum muscle gain, Optimum Nutrition’s mass gainer is the ultimate solution. It contains 50 grams of proteins per serving for muscle recovery and maximum mass gain during or after a workout.

This mass gainer contains high calories content which is best for mass weight gain. It has 1250 calories per 2 scoops and 250 grams of carbs.

In addition, this supplement formulates 25 naturally healthy vitamins and minerals. Besides that, it contains creatine and glutamine; both are required for healthy muscle gain during bodybuilding.

Solemn Mass is the ultimate in weight gain formulas. With 1,250 calories per serving and 50 grams of protein for muscle recovery support, this powder makes the ideal post-workout and between meals shake for sizing up your goals.


Optimum Nutrition Weight Gainer contains a detailed list of ingredients. Some of them are given below.

  • Proprietary Protein Blend
  • Cocoa
  • Maltodextrin
  • Vitamin C and D
  • Natural & Artificial Flavors
  • Cellulose Gum
  • Acesulfame Potassium
  • Di-potassium Phosphate
  • Zinc Citrate
  • Biotin
  • Magnesium Aspartate
  • MCT Powder


Supports Healthy Weight Gain During Bodybuilding:

During the workout, it is necessary to build your body naturally and authentically. For this, Optimum Nutrition has brought this exceptional supplement for a healthy mass gain during bodybuilding and heavy workouts.

It helps you not get lazy and stressed. Besides that, it also boosts your memory and supports a healthy immune system for decreasing inflammation. It also naturally prevents lactic acid accumulation in the muscles.

Hence all these benefits make this supplement among the best supplements for women’s weight loss and muscle gain.

Directions of Use:

Suggested dose is two scoops per day with 24 oz of water. Shake the mixture for 1 minute before consuming it. Besides that, you can also use low-fat milk for making the shake which gives a creamy consistency.
Moreover, take ½ a scoop for the first week of supplementation and gradually increase your dose to 1-2 scoops daily.

Safety Information:

  • If you are a pregnant or lactating women, then avoid using this supplement.
  • If you have any allergic condition with any of the ingredients listed above, stop using this product and seek medical assistance for further usage.

8. BulkSupplements.com Conjugated Linoleic Acid (CLA)

best supplements for women's weight loss and muscle gain

This CLA supplement contains 1000 mg of CLA in its naturally effective weight loss and muscle gain pills. It has 300 servings per bottle.

CLA supplements refer to 28 or more isomers of Linoleic acid. We take 15-175 mg of CLA from the everyday diet we consume. At the same time, BulkSupplements.com Conjugated Linoleic Acid (CLA) is sourced from safflower oil.

CLA and its dietary supplements have many health benefits and have been used by famous bodybuilders and athletes. It also maintains a healthy weight and helps gain body mass with natural ingredients.


The ingredients list includes the following components:

  • CLA Complex (sourced from Safflower oil)
  • Glycerin
  • Bovine Gelatin
  • Palmitic acid
  • Oleic acid
  • Stearic acid


Helps Get Lean Body Mass:

BulkSupplements.com CLA has many properties to get muscles ripped and lean. It also aids in protein synthesis, which eventually helps in gaining power. These muscles contribute to the overall physique of the body to look nice and firm.

Enhances Metabolism:

BulkSupplements.com CLA also supports the body’s metabolism to form proteins and get a ripped body. A functional metabolism contributes to hormonal changes and maximum protein formation, allowing the body to gain muscles naturally.

Natural Fat Burner:

Besides enhancing metabolism and muscles strength, it also reduces belly fat to ease exercising and other physical training. This fat-reducing ability also helps in weight loss.

Directions of Use:

Manufacturers recommend taking one soft gel with three regular meals of the day. Besides that, try drinking a bulk of water to replace the water loss during a sweaty exercise routine.
In addition, it shows its effectiveness within a week of consumption. Hence critics include it among the best supplements for women’s weight loss and muscle gain.

Safety Information:

  • CLA supplements are not for the use of individuals under 18 years of age.

9. XTEND Sports BCAA Powder

best supplements for women's weight loss and muscle gain

It is an exceptional BCAA supplement with electrolyte powder. It helps in recovery and fulfilling the body’s need for crucial amino acids.

Moreover, XTEND Sports BCAA Powder contains 30 servings per bottle which are enough as a month’s supply. It is among the best workout supplements for women.


  • Citric Acid
  • Silicon Dioxide
  • Malic Acid
  • Acesulfame Potassium
  • Natural & Artificial Flavors
  • Sucralose


Improves Muscle’s Recovery process:

XTEND Sports BCAA Powder improves muscle functioning by fastening the recovery process. It also supports maximum hydration through high water intake.

Moreover, this supplement is essential for normal protein synthesis, which is a critical step in gaining mass.

Contain Zero Added Sugars or Calories:

XTEND Sports BCAA Powder contains no added carbs or extra calories. It has zero sugar level, which helps the body in getting energy through healthy components. Besides that, it is also free from artificial coloring and preservatives.

Third-Party Tested Supplement:

Moreover, XTEND Sports BCAA Powder hires a third party to test their products. Fortunately, it is free from miserable components. Likewise, it contains only the required ingredients for optimal muscle gain.

Flavored Powder:

XTEND Sports BCAA Powder is available in many flavors. The famous ones are Blue Raspberry and strawberry kiwi splash, which its consumers like.

Directions of Use:

The supplement bottle contains a serving of 30 days. Moreover, researchers recommend taking around 14 grams of this BCAA powder a day at any time.
You can consume it before or after meals or during heavy physical training. Besides that, try to keep yourself fully hydrated.
For maximum efficacy, mix 10-14 ounces of XTEND Sports BCAA Powder in water, shake well and drink it before a workout.

Safety Information:

  • This product is not intended for individuals under the age of 18.
  • Likewise, pregnant or lactating women should avoid using it.
  • In case of any adverse reaction, seek medical assistance immediately.
  • Moreover, keep it in a cool and dry place.

10. Optimum Nutrition Micronized Creatine

best supplements for women's weight loss and muscle gain

A 2.5g pure creatine monohydrate is necessary for optimal weight loss and muscle gain. Optimum Nutrition Creatinine supplement contains monohydrate pills with organic components which help support muscle mass, overall strength, and well-being of mass gainers.

In this way, the individual can carry out maximum intensity activities without any power breakdown.

The bottle contains 300 servings, with each capsule filled with 2500 mg creatinine monohydrate. Moreover, the packages are available in different sizes. It is among the best female bodybuilding supplements.


There are three main ingredients present in this supplement. These are:

  • Creatine Monohydrate
  • Magnesium Stearate
  • Gelatin


Helps support ATP recycling For Muscle Gain:

Maximum body mass and energy are required to be converted into the respective protein components. Hence, ATP recycling is the need of the hour, which Optimum Nutrition Micronized Creatine accomplishes perfectly.

It helps recycle ATP during a heavy workout and converts the excess energy into lean body mass for shaping the body.

Contains GMP Certified Ingredients:

Optimum Nutrition is a well-known brand among other supplements for human health. All the elements added in this creatinine monohydrate supplement are GMP certified and formulated in an FDA-approved facility.

That’s why millions of customers approach them, try their products, and leave genuine reviews. Likewise, its renowned name makes it the best supplement for women’s weight loss and muscle gain.

Directions of Use:

The suggested dose of the supplement by its manufacturers is 5-7 grams per day. Regularly consuming creatinine promotes muscle saturation and energy boost.
Take the capsules with water or any sweetened beverage at fixed hours of the day before exercise. As the supplement is in tablet form, there is no need to mix it in a liquid.

Safety Information:

  • The pills are large, so plenty of water or any liquid is required for hydrating the body after supplementation.
  • Beware of similar products with exact ingredients and labels.
  • For allergic-free consumption, read its ingredients chart and consult a physician for proper dose suggestions.

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