13 Best Supplements For Beautiful Skin
Read on Best Supplements For Beautiful Skin!
Everything in life revolves around achieving the same goals: a fulfilling job, finding the right spouse, and having great skin. As we get older, it may seem that the first two things are less difficult to preserve than the final.
The reason for this is because as you get older, your body’s proteins begin to degrade. To protect your skin from looking smooth, young, and beautiful, avoid doing things that create wrinkles.
For example smoking, too much alcohol, and sunbathing (this goes without saying). To top it off, aging is irreversible. There are other things that could speed up the aging process-like genetics, stress, and heredity.
Although there’s no way to slow down people’s biological clock (except for plastic surgeries) you can make your skin look younger with the use of supplements.
There are several other things you can do to make your skin look gorgeous. For example, use chemical peels or try laser surgery… But all this will take a lot of money and time! What if we told you that there is a way to stay
Which brings us to our next question: what’s the greatest method to maintain your skin looking its best? Cosmetic procedures or botox may be on your radar. Our job is to inform you that this is completely unnecessary.
Wrinkles and aging are combated using natural vitamins that increase hydration and glow. Moreover, they are safe, free of side effects, and can be used alongside cosmetics.
Here we are going to share the 10 best supplements for beautiful skin.
1. Premium Collagen Pills
What is it?
Collagen is a protein that’s naturally found in your skin. As you age, collagen breaks down. This causes your skin to lose its elasticity and firmness, resulting in wrinkles.
To prevent this from happening, opt for products with collagen peptides added. Over 30 clinical studies have been conducted to support that collagen peptides can help maintain skin elasticity and firmness.
Collagen is good for skin as it can reduce fine lines, wrinkles, age spots, and acne scars. It also improves the skin’s appearance by increasing its hydration.
If you are still young or have just started noticing signs of aging but want to prevent them from worsening, collagen is an excellent choice for your skin regimen.
When to take it?
This product is best taken twice a day, regardless if you are taking other supplements or not. Since it contains high doses of Vitamin C and E, remember to take these two with your collagen. Collagen peptides should be taken together with a meal.
But if you are extremely sensitive to certain foods, take collagen during the time of day when you cannot have food.
Pros
- This product is gluten-free, dairy-free, GMO-free, and contains no additives or preservatives.
- It’s also easy to dissolve this supplement in water by stirring it.
Cons
- Make sure that you’re not taking collagen right before going to bed; you will feel extremely bloated!
- Also, this product is not vegan-friendly.
Dosage
The recommended dosage of collagen is at least 7,000mg per day for your skin. However, it is best to consult a doctor regarding this matter.
2. NatureBell Hyaluronic Acid
What is it?
Hyaluronic acid belongs to a family of glycosaminoglycans, which are nutrients that make up your skin’s structures and fluids. As you age, the amount of hyaluronic acid in your body decreases, which leads to the breakdown of your skin’s firmness and elasticity.
To maintain your skin’s health and appearance, opt for a product that contains hyaluronic acid. The recommended daily dosage is between 120-360 mg. Make sure that you purchase HA from a reputable source as it can be easily contaminated by other materials during the manufacturing process.
When to take it?
All HA supplements should be taken with a meal and drank with water. We recommend taking them in the morning (when the stomach is not as full) or at night before going to bed.
Pros
- This product will work from within your body to restore your skin’s health and beauty.
- It can work fast to make your skin look much younger.
Cons
- HA may form lumps in your body, which is why it should be taken with a meal (to prevent the lumping effect).
- Also, taking HA supplements at night will not be effective in the morning because it takes hours for HA to form colonies in your body.
Dosage
For best results, take HA twice a day. The optimum dosage of HA is 120-360mg per day.
3. Nature Made Vitamin C
What is it?
Vitamin C has a major role in collagen formation and production. It speeds up the process, which then leads to healthier and younger-looking skin.
Vitamin is extremely important for teeth, muscle tissues, and skin. According to a survey, about 70 percent of Americans do not consume the daily recommended dosage of Vitamin C.
Vitamin C plays a great role in keeping your skin fresh, soft, and taut.
When to take it?
It’s best to take Vitamin C supplements before bedtime because this is when your body produces the most collagen. It will help maximize healthy glowing skin as well as improving your immunity and body’s overall health.
Also, Vitamin C is one of the most abundant nutrients in your body. When consumed, this vitamin is stored in areas such as blood vessels, bones, and muscles.
Pros
- Vitamin C makes your skin look much younger and radiant, especially when paired with HA.
- It is also very effective in improving the health of your gums and teeth.
Cons
- You will need to take higher amounts of vitamin c if you want it to work fast.
Dosage
Take 1,000mg of Vitamin C every night before going to bed for at least six months. It is perfectly safe and there are no major side effects in taking high dosages of this vitamin supplement.
This dosage may also come in tablet and liquid forms, so take what your doctor or physician recommends.
4. Nature’s Bounty Zinc
What is it?
Zinc is necessary for certain enzymes to work properly in your body, which can lead to significant changes in your skin’s health and appearance. It also helps stimulate collagen production, which reduces the likelihood of developing fine lines, wrinkles, and other signs of aging.
When to take?
It’s best to take Zinc supplements at night before going to bed because this is when your body undergoes the most significant changes due to sleep. This way, there will be ample time for zinc to go through its processes before you wake up the next morning.
Pros
- Zinc is very effective in improving your skin’s health and appearance. It has been proven to be more efficient than Vitamin C and E combined.
- This supplement can make your body produce collagen; thus, you will not need injections or plastic surgery anymore!
Cons
- Do not take zinc when you are about to eat because it reduces the effectiveness of absorption.
- Taking zinc when you are tired or stressed may also reduce the product’s effectiveness, so try taking this supplement at a time when your body is most suited.
Dosage
Take 30-50mg of zinc every night before going to bed. This supplement may come in either liquid or tablet forms, so follow the dosage provided by your doctor or physician accordingly.
5. Solgar Biotin
What is it?
Biotin is a vitamin that can help you grow healthier hair, skin, and nails. It works by increasing keratin production in your body which is responsible for stronger strands of hair.
Biotin also speeds up the natural process of cell turnover, which means you will have fewer dead cells on the surface level of your skin which can cause irritation and inflammation.
When to take?
Biotin may be taken during the day because it has no major side effects on sleeping patterns. However, if you want faster results, taking biotin at bedtime may help you achieve your desired appearance faster.
Pros
- This supplement is very effective in improving the health and appearance of your hair, skin, and nails.
- It can cure both dry and oily skin as well as brittle nails with regular use.
Cons
- Taking large amounts of biotin every day may cause breakouts on your face or throat.
- This supplement is not good if you are pregnant or breastfeeding.
Dosage
Take 5mg of biotin every night before going to bed. This supplement should be taken with food or within 30 minutes after consumption. It may come in capsule form, so follow the dosage instructions provided by your doctor or physician accordingly.
6. Ultra Chromium Picolinate
What is it?
Chromium is a mineral that can improve the appearance of your skin and body as a whole by reducing inflammation and increasing insulin production in your system, which improves blood circulation throughout your body.
It also helps your body store less fat, which then leads to a reduction in blemishes and skin breakouts.
When to take?
Chromium supplements are safe for daytime use. However, you may want to take them at night because this is when your body does most of its repairs on a cellular level. This way, the effects of chromium can be felt faster because you are giving your body ample time to work overnight.
Pros
- It is very effective in improving the health and appearance of your hair, skin, and nails. It has been proven to be more efficient than Vitamin C and E combined.
- This supplement can make your body produce collagen; thus, you will not need injections or plastic surgery anymore!
Cons
- Do not take chromium when you are about to eat because it reduces the effectiveness of absorption.
- Taking chromium when you are tired or stressed may also reduce the product’s effectiveness, so try taking this supplement at a time when you are relaxed.
Dosage
Take 200mcg of chromium every night before going to bed. This supplement may come in pill or liquid forms, so follow the dosage instructions provided by your doctor or physician accordingly.
7. Clear Formulas Pure CoQ10
What is it?
CoQ10 is a nutrient that is produced by your liver and kidneys to function as an antioxidant. It can help you with faster cellular renewal and improved blood circulation which means that your body will regenerate faster and fight off diseases like acne, eczema, dermatitis, and psoriasis.
When to take?
CoQ10 is safe to take during the day because it does not cause drowsiness. However, you may want to take it at night so that your body has ample time to repair cellular damage overnight.
Pros
- This supplement is very effective in improving the health and appearance of your hair, skin, and nails by increasing cell turnover and rapidly eliminating dead cells from your epidermis.
Cons
- Taking large amounts of this supplement may cause mild side effects like nausea, vomiting, and stomach upset because it can be toxic when taken in excess.
Dosage
Take 200mg of CoQ10 every night before going to bed. This supplement may come in pill or liquid forms, so follow the dosage instructions provided by your doctor or physician accordingly.
Read: 10 Best Supplements For Men Over 60
8. Amazon Elements Vitamin E
What is it?
Vitamin E is a nutrient that improves the health and appearance of your skin and nails by treating any dermatitis or inflammation in your body. Vitamin E is very potent and can penetrate the membrane of your cells, making it an effective skin hydration agent that can fight premature aging and wrinkles.
When to take?
You may want to take Vitamin E supplements at night before you go to bed because this is when your body regenerates itself.
Pros
- It is very effective in improving the health and appearance of your hair, skin, and nails.
- It can repair any dermatitis or inflammation on your body caused by acne-prone skin conditions like eczema, psoriasis, and acne.
- Vitamin E supplements can also stimulate collagen production which means you will have to use less makeup and concealers because your skin will look firm and smooth all throughout your life!
Cons
- Do not take vitamin e when you are about to eat because it reduces the effectiveness of absorption.
- Taking Vitamin E when you are tired or stressed may also reduce the product’s effectiveness.
Dosage
The dosage of Vitamin E supplements will depend on the product that you are taking. You can take vitamin e in pill or liquid forms, so follow the dosage instructions provided by your doctor or physician accordingly.
9. Arazo Nutrition Omega-3 Fish Oil
What is it?
Omega-3 Fish Oil supplements are made up of fatty acids that are found naturally in fish, marine animals, and plant life. It improves the health and appearance of your skin by making sure that your body has optimal levels of healthy fats like omega-6 fatty acids and linoleic acid (LA).
When to take?
You may want to take Omega-3 Fish Oil supplements at night before going to bed because they can be absorbed by your body better when you are not moving.
Pros
- It is very effective in improving the health and appearance of your hair, skin, and nails.
- It can prevent several skin relates infections.
Cons
- Taking large doses of this supplement can cause mild side effects like nausea, vomiting, and stomach upset because it can be toxic when taken in excess.
Dosage
The dosage of Omega-3 Fish Oil supplements will depend on the product you are taking. You can take this supplement in pill or liquid forms, so follow the dosage instructions provided by your doctor or physician accordingly
10. Solgar Methylcobalamin(Vitamin B12)
What is it?
Methylcobalamin (Vitamin B12) is a nutrient that can improve the health and appearance of your skin by repairing any dermatitis or inflammation in your body.
It stimulates collagen production which reduces wrinkles, fine lines, and stretch marks by making sure that your skin has enough healthy proteins to repair itself.
When to take?
You may want to take Methylcobalamin Vitamin B12 supplements at night before going to bed because this is when your body regenerates itself.
Pros
- It reduces any dermatitis or inflammation on your body which can cause acne-prone skin conditions like eczema, psoriasis, and acne.
- Taking Methylcobalamin Vitamin B12 supplements can also stimulate collagen production which means you will have to use less makeup and concealers because your skin will look firm and smooth all throughout your life!
Cons
- Do not take Methylcobalamin Vitamin B12 when you are about to eat because it reduces the effectiveness of absorption.
- Taking Methylcobalamin Vitamin B12 when you are tired or stressed may also reduce the product’s effectiveness.
Dosage
Take the recommended dosage on the product you are taking to get the maximum benefits.
11. NutriFlair Apple Cider Vinegar
What is it?
Apple cider vinegar is a natural product that can improve the health and appearance of your skin by balancing your skin’s pH levels.
This will reduce any dermatitis or inflammation on your skin which can cause acne-prone skin conditions like eczema, psoriasis, and acne. It also has anti-inflammatory properties that can reduce any redness or irritation that you are experiencing.
When to take?
You may want to take apple cider vinegar supplements before eating your meals because they can be effective when taken with water.
Pros
- It balances the skin’s pH levels which reduces any dermatitis or inflammation on your skin.
Cons
- Do not take apple cider vinegar supplements when you are about to eat because it reduces the effectiveness of absorption.
Dosage
You will have to consult your doctor first before taking any apple cider vinegar supplement. The dosage will depend on your age, health condition, and the product you are taking.
12. Silver Fern Ultimate Probiotic Supplement
What is it?
Fern extract can improve the health and appearance of your skin by reducing any redness or irritation that you are experiencing because it acts as a natural anti-inflammatory.
It also treats dermatitis or inflammation which can cause acne-prone skin conditions like eczema, psoriasis, and acne.
When to take?
You may want to take fern extract before you go to bed because it can repair damage caused by free radicals while you are sleeping.
Pros
- Fern extract can reduce any redness or irritation that you are experiencing.
- It is one of the best supplements for beautiful skin as it treats acne naturally.
- It has anti-inflammatory properties which reduce redness and pimples.
Cons
- Do not take fern extract when you are about to eat because it reduces the effectiveness of absorption.
- You may want to consult a health professional before taking it.
Dosage
Take the recommended dosage that you can find on the product you are taking to get maximum benefits. Just make sure not to increase your dosage unless instructed by a health professional.
13. Carlyle Selenium
What is it?
Selenium is a mineral that can improve the health and appearance of your hair by improving scalp circulation which cures dry, flaky scalps.
Selenium is better at treating dermatitis or inflammation that can cause acne-prone skin conditions like psoriasis, eczema, and acne. It also treats dermatitis or inflammation on your scalp which is the main cause of dandruff.
When to take?
You may want to take selenium before you go to bed because it repairs damage caused by free radicals while you are sleeping.
Pros
- It improves scalp circulation which cures dry, flaky scalps.
- Selenium can reduce any dermatitis or inflammation on your skin which is the main cause of acne-prone skin conditions like psoriasis, eczema, and acne.
Cons
- Do not take selenium when you are about to eat because it reduces the effectiveness of absorption.
Dosage
Take the recommended dosage that you can find on the product you are taking to get maximum benefits. Just make sure not to increase your dosage unless instructed by a health professional.
Frequently Asked Questions
Q: Is it safe to take supplements for beautiful skin?
A: Yes, it is safe to take supplements for beautiful skin as long as you follow the recommended dosage and consult your health professional before taking any of them.
Q: Can I take skin supplements if I am under 18?
A: You may want to ask permission from your parents and a health professional before taking any of these supplements as they may not be safe for you if you are still under 18.
Q: Are these supplements gluten-free?
A: Supplements for beautiful skin may contain gluten and yeast which can cause dryness and dermatitis or inflammation on your skin. If that’s the case, then it is better to take supplements that are gluten-free.
Q: Can you get acne from using skin supplements?
A: Supplements may cause dryness and dermatitis or inflammation on your skin which is the main cause of acne formation.
If you want to avoid any more breakouts, then it is better to take supplements with vitamins and minerals that can treat dermatitis or inflammation and prevent the formation of acne.
Q: Can you get wrinkles from taking these?
A: Supplements for beautiful skin may not be effective in preventing your skin condition such as eczema, psoriasis, and dryness which is the main cause of wrinkles. If you want to prevent any more wrinkles from forming, then you may want to consult a doctor.
Q: Are supplements for skin vegan-friendly?
A: Supplements for beautiful skin are not vegan-friendly because they contain gelatin which can cause breakouts and dermatitis or inflammation. It is better to take supplements that are free of both gluten and gelatin.
Q: What to consider when buying supplements for skin?
A: When buying supplements for skin, you may want to consider if they contain vitamin A and E which can reduce any dermatitis or inflammation on your skin. Just make sure that it does not include gluten and gelatin as those ingredients can cause breakouts and dryness of the skin.
Note: All the supplements mentioned above are for enhancing the texture of your skin to make it glow. These are not fairness supplements. There is a significant difference between both of these terms.
Conclusion
Supplements are not your only option to cure dermatitis or inflammation on your skin which is the main cause of acne-prone skin conditions like psoriasis, eczema, and acne.
If you want to get rid of these skin conditions for good, then it is better to consult a doctor about any prescription medicine that can treat them.
In short, supplements can enhance and improve your skin condition (such as dryness) but it is not a substitute for a prescribed medication that can treat dermatitis or inflammation.
Incridible Information And really a best article to read, fantastic one. Recommend others to must read this article coz if you have good,healthy and attractive skin then u can definately enjoy the world with other angle.