Athlean X Supplements Review: Get Your Lean Body And Mind
Athlean X Supplements Review will guide you thoroughly!
According to the manufacturer, Athlean-X will transform you into an athlete’s body and mind. When our researchers come across a statement like that, they instantly get through investigation mode, scouring the site regularly, analyzing more statements, looking into the components, and doing much more research than they normally would.
What does Athlean-X stand for, in the end? Has anybody really seen these results?
According to Athlean X Supplements Review, Athlean-X is available for purchase on the company’s website. so you don’t have to search ”Athlean x supplements amazon”.
What is Athlean-X?
Athlean-X is a health and fitness website dedicated to promoting a healthy active lifestyle by regular exercise and the use of performance-enhancing supplements.
They assert that in order to have the physique of an athlete, you must exercise like one. But, there’s the problem of being marketed as “the greatest exercise program for guys,” which puts a lot of pressure on the program’s creators.
On the Athlean-X website, Jeff Cavaliere is the “Coach.” Cavaliere working as a top physiotherapist and deputy fitness coach with the New York Mets. However, according to his biography, he’s now one of the foremost experts on the subject of working as a professional athlete.
What Fitness Programs Does It Offer?
Athlean X offers 13 fitness programs which are as follow:
- Bodyweight Training
- Plateau-Busting Program
- Advanced Athlete Training
- Maximum Fat Loss
- Hypertrophy Training
- Women’s Training Program
- Complete Athlete Training
- Maximum Muscle Building
- Total Body Training (focus on arms)
- Customizable Mass Building
- Ab Training System
- Complete Athlete Training II
- Physical Readiness Training
Athlean-X also offers an app titled 6 Pack Promise under the name of Athlean-X Technologies. Exercises, meals, and monitoring are all part of the program.
Scientific Analysis of Athlean X Supplements Review
Considering the studies on the chemicals used in Athlean-X products, however, there is some evidence to justify its usage.
Carnosine and beta-alanine are both amino acids. It increases Men’s workout performance by 2.85% by taking 179g of beta-alanine, according to the study. There isn’t a lot of beta-alanine in this pre-workout.
Research revealed that citrulline malate did not significantly affect tissue healing after workouts in undertrained young adult males, according to research published in the late 2017 period. What’s the use of including citrulline if it doesn’t provide that benefit?
Studies have shown that supplementing with creatine improves exercise performance in males, according to the International Society of Sports Nutrition Journal, which published research in 2012.
Creator of Athlean X
Athlean-X was founded and is owned by Jeff Cavaliere, a.k.a. “Coach.” Additionally, Cavaliere owns Sports Performance Factory, another business. Customer support may be reached via the number provided at the end of the Athlean-X website. Cavaliere’s theory on how to acquire a six-pack and bulk up for sports was a radical one.
There is no actual facility for customer support since the address is a PO box in Connecticut. However, Athlean-X seems to be a computer-generated agency.
What Does Athlean X Promise?
It is the company’s most notable statement that practicing like a sportsman will result in you appearing like an athlete once you have completed it. For example, “Each program intends to have you thinking, performing and experiencing like an athlete,” according to the official statement. Other assertions are as follows:
- Muscle mass development that is enhanced
- A reduction in body weight
Here are Athlean X supplements ingredients
Athlean X-CITE Supplement
This is a pre-workout supplement designed to boost your workout by increasing energy and endurance.
Ingredients
It contains the following active ingredients:
1,3-Dimethylamylamine (DMAA) – This is a stimulant used for weight loss and increased alertness and concentration. It has been associated with strokes, heart attacks, and other cardiovascular problems in some cases.
Pros
- The supplement is said to speed up the delivery of nutrients to muscles and reduce fatigue during workouts.
- It can also improve brain function and boost stamina and endurance.
Cons
- The stimulant in this supplement may cause cardiovascular problems, especially when combined with caffeine.
- Some users have reported suffering from jitteriness, anxiety, and other negative side effects.
Dosage Instructions
You should take two servings of Athlean X-CITE each day. Take one serving 30 minutes before your workout and the other just after.
Athlean X LR8
This supplement contains ingredients that are claimed to help improve strength and stamina while burning fat. It is a post-workout supplement.
Ingredients
It contains the following active ingredients:
Siberian Ginseng – This is a plant extract that may benefit the immune system. It has been shown to increase physical endurance, improve mental alertness, and increase blood flow.
Pros
- This supplement may help to burn fat, build muscle, and boost energy levels.
- It has also been shown to promote better concentration and memory retention.
- Users have reported experiencing increased strength after taking this product for several days.
- Has a 30-day money-back guarantee.
Cons
- This supplement contains caffeine. If you are sensitive to stimulants or have a limiting health condition, do not take this.
- Some users have reported experiencing side effects when taking this product.
Dosage Instructions
As this is a postworkout supplement, you have to take it after exercising (almost after 30 minutes).
Athlean Reconstruxion Muscle Recovery Supplement
This is a BCAA supplement that provides the body with amino acids to improve recovery after training and reduce muscle soreness.
Ingredients
It contains the following active ingredients:
BCAA – Branched-chain amino acids (valine, leucine, and isoleucine) can be found naturally in foods like fish, meat, and dairy products. They can also be produced in the body by converting other amino acids. These help with muscle recovery and boost energy levels.
Pros
- The price is not too high when compared to similar supplements on the market.
- Some users have reported experiencing increased strength and stamina while taking this supplement.
- It has a 100 percent satisfaction guarantee.
- Contains no gluten or dairy products.
Cons
- This supplement contains soy and milk ingredients.
- It also contains caffeine which some users may be sensitive to or have contraindications for use with it.
Dosage Instructions
Take three capsules before your workout begins, again at the midpoint during your workout, and one more capsule within 30 minutes after your workout session is over.
Read: 10 Best Supplements For Allergies
Athlean Aalpha RX Supplement
This supplement claims to provide fat-burning support without stimulating the central nervous system. It also claims to promote lean muscle growth, improve strength, and increase stamina.
Ingredients
It contains the following active ingredients:
Rhodiola Rosea Extract – This is a plant extract that may help protect cells from damage, support oxygen utilization in the brain, improve memory retention, and reduce benefits and help with gaining lean muscle mass. It also serves as an immune booster.
Phytoceramides – A derivative of ceramide, this ingredient is said to help increase collagen production in the skin which helps reduce wrinkles and fine lines.
Pros
- Contains no caffeine or stimulants which may cause unwanted side effects for some people.
- One bottle contains 60 capsules.
- This can be an advantage if you want to try the product for a month before deciding whether you want to buy it again.
Cons
- This product contains soy and milk ingredients which some users may be sensitive to or have contraindications for use with it.
- One customer asked if this was a testosterone supplement and the company replied that it does not increase testosterone in any way.
- It also contains soy and dairy products which can be a problem for some users.
Dosage Instructions
Take one capsule three times daily 30 minutes before meals with water.
Athlean-RX 4 Women Post Workout Protein
This supplement contains ephedra extract, Yohimbe bark extract, bitter orange peel extract, green tea leaf extract, caffeine anhydrous.
Ingredients
It contains the following active ingredients:
Ephedra Extract – Ephedra is a plant that may help suppress appetite and boost metabolism to burn more calories and fat.
Yohimbe Extract – This is a bark extract that may help boost metabolism and increase levels of the neurotransmitter norepinephrine, which could potentially help with weight loss and boost energy levels. It also contains alkaloids like yohimbine and has been linked to some side effects like high blood pressure.
Bitter Orange Extract – Bitter orange contains synephrine, a stimulant that may help boost metabolism, suppress appetite, and increase energy levels. It also has been linked to some nervousness, anxiety, high blood pressure, dizziness, panic attacks, heart palpitations.
Green Tea Leaf Extract – Green tea is made from the leaves of Camellia Sinensis, a plant that has been used for medicinal purposes in traditional Chinese and Ayurvedic medicines for thousands of years. It contains polyphenols that have been linked to increased fat oxidation and thermogenesis in the body so it may promote weight loss when consumed.
Caffeine Anhydrous – This is pure caffeine that may help boost energy, alertness, and make a person feel more awake. It also may suppress appetite and aid in weight loss when consumed at appropriate dosages.
Pros
- Contains a blend of stimulants including caffeine to provide a powerful energy boost.
- Users have reported seeing an increase in their metabolic rate after taking this supplement.
- Contains natural ingredients to promote increased weight loss.
Cons
- The manufacturer does not list any side effects that may occur with this product but there are many reported by users on the internet.
- Capsules need to be taken two times daily which could be inconvenient for some people who do not want to take supplements in the morning and again at night.
- It contains ingredients that may cause potential side effects in some users.
Dosage Instructions
Take two capsules in the morning and one capsule in the afternoon with food. Do not exceed recommended dosage. The best time to take this product is 30 minutes before breakfast to allow for peak results.
Athlean Doctor C’S Omega Fish Oil
This supplement contains fish oil that has been certified by the manufacturer to be free of any toxic heavy metals, mercury, PCBs, and other contaminants.
Pros
- It contains natural ingredients in a fish oil supplement so it may help reduce inflammation throughout the entire body which could have many benefits for people with joint pain or exercise-induced muscle soreness.
Cons
- The manufacturer does not list how much fish oil is in each capsule which could make it difficult to measure the right dosage.
- Capsules need to be taken two times per day which can be inconvenient for some people who do not want to take supplements more than once a day.
- The Ubiquinol form of coenzyme Q10 may cause adverse effects in some people.
Dosage Instructions
Take two capsules twice daily with food.
Athlean Mechan-X Joint Recovery Supplement
This supplement contains a blend of natural ingredients that are known for their anti-inflammatory properties which could help reduce the risk of pain associated with exercise.
Pros
- Natural ingredients that have been used to promote overall joint health and recovery from exercise.
Cons
- There are no studies on how effective this supplement can be when combined with regular exercise.
- The manufacturer does not list how much glucosamine is in each serving which could make it difficult to measure the right dosage.
- Capsules need to be taken twice daily with meals which could be inconvenient for some people who do not want to take supplements more than once a day.
- The manufacturer does not list the dosages of any ingredients that are included in this formula which could make it difficult to determine whether it is effective or not.
Dosage Instructions
Take two capsules three times daily with food.
Athlean PR-X Max Strength/Energy Recovery Supplement
This supplement contains a blend of natural ingredients that have been shown to help improve pre-workout energy levels and recovery after exercise.
Pros
- Contains a blend of ingredients including caffeine, green tea extract, ginger root extract, and Rhodiola Rosea extract to promote fat burning and provide a large boost of energy before working out.
- Contains natural ingredients that have not been directly linked to side effects in most people when taken appropriately.
Cons
- The Rhodiola Rosea extract may cause adverse reactions in some people so individuals with adrenal fatigue should be careful when taking this supplement.
Dosage Instructions
Take one capsule with breakfast and another with lunch. Take an additional capsule between 30 minutes and 60 minutes before working out if desired.
Athlean X Supplements Review (Customer Reviews)
Many customers who have used these supplements have reported that the products were not helpful in promoting weight loss and sometimes had no effects at all. They also did not like the high price tag for what is included even if they experienced some benefits from using the product.
Side effects from using these supplements seem to be common and can include jitters, anxiety, upset stomach, and heart palpitations.
Conclusion
If you’re considering buying from Athlean-X, all you have are the company’s website promises to rely on for information. You won’t find anything about it online; the only data Athlean X Supplements Review could discover was on Reddit and Quora, where individuals were posting inquiries.
Athlean X supplements review indicates that these supplements do not work for everyone since some customers have reported no weight-loss benefits from using them at all.
The products seem to contain ingredients that may be helpful for some users but the actual amounts of each ingredient are not listed on the packaging.
Unfortunately, these supplements are rather expensive for what they include and some customers have reported experiencing side effects while using them which can include jitters, anxiety, upset stomach, or heart palpitations.
For this reason, Athlean X reviews 2021 believe that putting money into a program to assist people in adopting healthy choices is a wise decision.
