A comprehensive knowledge guide about the best supplements for degenerative disc disease!
A good balance of supplements can make a huge impact on a person’s overall health and well-being. Degenerative disc disease develops over time and is referred to as a natural process rather than a disease.
When we are given nutrition like minerals and vitamins, our spinal bones and bodies can remain strong. These elements are found in a well-balanced diet. Although humans can use supplements to bridge nutritional gaps caused by medical conditions or unhealthy food intake.
Degenerative disc disease affects more than 40% of people under the age of 30 and 90% of those over 50.
The spine is the control center for all body movements. Supplements can help in improving bone density and discomfort. They can also aid in supporting adjacent ligaments and enhancing joint function.
Degenerative disc disease patients are low in key minerals and vitamins. This deficit frequently accelerates the deterioration of spinal discs.
Supplementing the vital vitamins and nutrients can help reduce inflammation and joint discomfort. They can also enhance the quality of life. Moreover, these supplements are most effective when used in conjunction with healthy lifestyles such as maintaining good posture and staying fit.
Supplements can help maintain spine integrity. It can do so by supporting the body in the formation and development of bone and other tissues. But before we get into the best supplements for degenerative disc disease, let’s take a quick look at what degenerative disc disease is? In this article, we also discuss its causes, symptoms, and preventions.
What is Degenerative Disc Disease?
Degenerative disc disease is a spinal ailment in which one or more of the intervertebral discs cause cervical or backache. Besides this, other issues in the spine, such as arthritis, dislocated ribs, or a disk herniation, are common.
The fundamental component of intervertebral discs is water. As a person ages, the discs dry up. They start losing their flexibility and shock absorption capability. Thus leading to degenerative disc disease. Degenerative disc disease is the term for when this produces discomfort.
Though not a disease, degenerative disc disease is a state in which a worn-out disc causes pain.
Causes of Degenerative Disc Disease
Spinal discs consist of a soft inner core and a strong outer wall. The following are some of the ways that discs can change throughout time and cause discomfort in humans.
▧ Irregular Mild Movements
As a disc degenerates, the stability and protection it offers decrease. It results in little irregular movements between vertebrae.
Discomfort and strain in the surrounding joints, muscles, and nerve roots can result from these minute motions. Hence, the spinal section will progressively become highly distorted. It results in irregular periods of extreme discomfort.
Inflammatory substances from the disc can migrate to adjacent spinal tissues as it degenerates. It leads them causing to bulge. Inflammation can cause muscle contractions, muscle fatigue, and acute pain in the neck and back.
If it travels to nerve roots and inflames them, pain and stiffness may spread into the hips or legs. Moreover, it may travel to the shoulder and arm also.
▧ Dry Out
Human discs are largely made of water when they are initially born. Discs become dry when people get older. They get narrower, thinner, and poorer as well. It might create pain in the spine if there isn’t enough cushion and lining between vertebrae.
It is another alteration that happens during degenerative disc diseases. Little cracks begin to form on the exterior periphery of the spinal discs. The tears include nerves, which induce pain when they are exposed. If the barrier crumbles, the disc’s weak core can slide through the gaps. It can result in a protrusion or a slip, which can be quite uncomfortable.
Symptoms of Degenerative Disc Diseases:
Persistent back or neck pain is the most noticeable indication of disc degeneration. Other signs of degenerative disc disease include discomfort in the neck (cervical). Lower back (lumbar) areas of the spine, ranging from minor to extreme also. These areas are often used, which hastens aging and spinal disc damage.
▧ Cervical Degenerative Disc Disease:
When one or more of the spinal discs in the cervical spine degrade due to wear and tear, cervical disc degeneration occurs.
▧ Lumbar Degenerative Disc Disease:
Damaged spinal discs in the lumbar spine generate pain in the lower back due to wear and tear, known as lumbar degenerative disc disease.
How to Prevent Degenerative Disc Diseases:
Lifestyle improvements can help to prevent or decrease the onset of spinal degeneration. Even though degenerative disc disease is so frequent, it can still be avoided or treated by leading a healthy lifestyle. It includes no smoking, no drinking, and eating less sugar.
Second, consuming a well-balanced diet rich in vitamins and minerals is essential. If it appears tough to achieve, consider taking the appropriate supplements. It will help your immune system for keeping you fit.
Moreover, it is critical to exercise and maintain a healthy weight. The goal is to have a healthy spine and a healthy body weight.
Last but not the least, staying hydrated is essential for overall wellness. Water makes up more than 70% of the human body. While 80 percent of the spinal disc is also formed of water.
All A-vascular white tissues, such as the spinal discs, tendons, and bones, require water for healing. They also manage development and optimum performance.
Best Supplements for Degenerative Disc Disease:
In a market filled with miracle treatments, figuring out what’s real from what’s hype can be annoying at times. Additionally, the quality of supplements varies widely because FDA does not review or approve them.
Moreover, concentrate on real scientific research as much as possible. This method is applied to avoid marketing and compensated testimonials. When taken over time, the correct supplements can help to slow down the degenerative process. They also help to enhance overall spine health.
So, have a look at these five healthy and best supplements for degenerative disc disease. They help in maintaining greater spine strength and fitness to boost spinal health. All of these are the best degenerative disease supplements 2021. They are usually administered orally and available in tablets, soft gel, syrup, or fine powder.
Let’s take a closer look at them.
1. VitaPost ProJoint Plus
If you are looking for a dietary supplement for degenerative disc disease, this supplement is for you. VitaPost ProJoint Plus is one-of-a-kind glucosamine and chondroitin supplement. It helps support healthy joint health, cartilage health, and healthy joint mobility.
The natural supplement with herbal extract contains adequate glucosamine sulfate, chondroitin sulfate, quercetin, methionine, methylsulfonylmethane, bromelain, Boswellia extract, and turmeric to support bone, joint, and cartilage health.
In research, glucosamine has been found to help grow cartilage and decrease its breakdown due to aging or illness. It can help to prevent or alleviate back discomfort. Quercetin has anti-oxidative properties and oxidation can put a strain on joints and bones.
Methionine is also an antioxidant and it also works synergistically with Vitamin C & E. Bromelain is a beneficial ingredient for overall health. Boswellia has been traditionally being used for joint health for thousands of years.
On the other hand, Chondroitin is a tough connective tissue that lines the insides of joints. It helps to alleviate pain and inflammation. It is also a vitamin that is often good for people who suffer from back pain.
Another ingredient is turmeric, an anti-inflammatory compound that also reduces pain, stiffness, and inflammation.
Moreover, in its purchase, there is a refund policy that guarantees trust and risk-free investment.
Three (3) capsules may be taken by users before dinner daily. Consumers can also take six capsules daily for quicker relief for the first two weeks.
- Improves overall joint health
- Reduces back pain
- Improves cartilage strength
- Improves joint mobility
- 100% Natural product
- No cons as it has no side effects
2. Nutrigold Vitamin D3 Gold:
The best supplement for degenerative disc disease is Nutrigold Vitamin D3 Gold. As a supplement, vitamin D may help with lower back problems. In addition, Vitamin D, taken as a dietary supplement, may alleviate back discomfort in the spine.
According to research, people who needed spine surgery due to degenerative illnesses of the spine had a severe vitamin D shortage. Hence, Vitamin D is necessary for the health of bones and collagen-based discs in the spine.
To enhance bone, dental, and immunological health, Vitamin D3 Gold contains a highly accessible form of D3 derived from linchen. Vitamin D3 Gold is prepared in an organic olive oil base to increase the absorption of fat-soluble vitamins.
Nutrogold Vitamin D3 gold supports bone growth and immune system function. It also helps with calcium absorption. Furthermore, Nutrigold vitamin D3 aids in reducing back discomfort, which benefits the bone and tissue health of the spine.
It’s also free of potentially dangerous ingredients like magnesium stearate and hexanes.
Adults should take one mini capsule daily as a dietary supplement or as advised by their healthcare provider.
- Supports calcium absorption
- A Gluten-free formula
- Non-GMO verified product
- Lanolin-free components
- Overdose may cause health issues
3. Spine Revitalizer
For severe disc injury, the Spine Revitalizer is the safest non-surgical option. Nutritional supplements may help enhance spine nutrition and aid the healing of injured spinal tissues if people suffer from back pain.
Spine Revitalizer is a product that uses nutrition to solve a common back ailment. It contains a potent combination to aid in the rehabilitation and wellness of herniated and bulging discs. Neochondromine, the world’s first spinal disc revitalizer, is the most important and unique component of this supplement.
It contains quality active compounds that have been clinically verified after extensive study and testing. It’s designed to improve spine health without the cost or risk of surgery. As a result, it aids disc health in the spine.
Furthermore, the Spine Revitalizer is made at an award-winning GMP-certified facility in the United States.
For best benefits, users should take four pills per day.
- Spine-focused nutritional supplement
- Reduces back pain
- Good for herniated or bulging discs
- Aids in calcium absorption
- Not suitable for people under 18 years
4. CELESTE Spinal Disc Nerve Rejuvenator
Celeste Spinal Disc Nerve Rejuvenator supports the immune system with anti-inflammatory and antioxidant effects. It could be a safer alternative for the healing and renewal of muscle, tissue, and joint problems. It’s also a herbal joint supplement that promotes joint health, flexibility, and easy mobility, as well as relieving aches and pains.
The ingredients in this spinal disc rejuvenator help to rebuild and preserve bone density and stability. Collagen is the key element in this dietary supplement. It is a protein that is found in bones, skin, muscles, tendons, and ligaments.
The key reason for the spine and health support is the presence of all productive ingredients in it. It delivers manganese, Vitamin C, and co-factors at saturation levels for disc repair. This supplement can help to reduce pain by minimizing inflammation and improving bone and connective tissue health.
The suggested dosage is two tablets per day, according to the official website. Take one in the morning and one in the evening for optimal benefits.
- Best herbal pain relief formula
- Best Joint support
- Maintains spinal health
- Reduces inflammation
- Not suitable for lactating mothers
5. Organic Turmeric Curcumin with Black Pepper
For its many traditional qualities, organic turmeric curcumin is one of the most widely utilized supplements today. Turmeric has been used to treat a wide range of ailments and conditions by ancient cultures throughout history.
Turmeric is a spice that is commonly found in curries. It possesses over a hundred chemical properties, all of which contribute to its wide spectrum of therapeutic and anti-inflammatory properties.
Turmeric contains a component called “curcumin,” which is its active ingredient, and this is why it is promoted as an anti-inflammatory supplement.
This supplement combines both curcumin and black pepper because a component in black pepper enhances the absorption of curcumin in the body. Furthermore, it can also help with the treatment of backache and herniated disc discomfort.
Three pills daily with a meal is the recommended dosage or as directed by your healthcare provider. To avoid gastrointestinal discomfort, users must take it with food.
- Maintains high strength
- Vegan friendly
- Free from allergens
- Reduces backache
- Not for pregnant women
Consequently, it’s critical to understand which supplement is suitable for us, when to take it, and its advantages and adverse effects. Through this, one can find his way to surviving degenerative disc diseases by learning about these non-surgical therapy alternatives.
Senior Citizen Supplements for Degenerative Disease:
The most prevalent age group for degenerative disc disease is the seniors. One of the most frustrating things about growing older is that the joints break down for no apparent reason. Most persons get some spinal degeneration beyond the age of 40. Moreover, pain alleviation and better mobility can both be achieved with the correct treatment.
Seniors with degenerative disc disease should maintain the supplements that perform great for them on hand at all times. So that they’re ready to go when joint discomfort hits.
Calcium has a variety of functions in the body. It is, nevertheless, most vital for the development and maintenance of strong bones. It’s no surprise that calcium is essential for aging well. Calcium deficiency affects many elderly persons. Thus it leads to weak bones and bone illnesses such as osteoporosis.
Sadly, statistics suggest that we eat less calcium in our diets as we become older. Furthermore, calcium is so important that the body will drain it from the bones if people don’t receive enough. Calcium deficiency can also lead to an increased risk of brittle bones and breakage.
▧ Vitamin D
Vitamin D improves skeletal health in older people by strengthening and maintaining bones. It also aids in producing antibodies by immune cells. As a result, it serves to stimulate the immune system and defend the body.
According to the study, Vitamin D may also aid in the uptake of other vitamins, such as calcium. Because many foods are enriched with vitamin D, consuming them is an effective approach to boost your vitamin D intake. Apart from this, if you have trouble eating those items, consider taking a vitamin D3 pill.
▧ B Vitamins
Our bodies become less proficient in absorbing B vitamins like vitamin B12 and vitamin B6 as we become older. Also, with passing age, our stomach acid drops, making it more difficult to break down food. It also becomes difficult to absorb B vitamins.
Folate, niacin, biotin, and riboflavin are just a few of the B vitamins available. B vitamins are necessary for maintaining a healthy spine and neuron function. It also plays an important role in maintaining cardiovascular health and blood pressure.
Collagen Hydrolysate casts an anabolic effect on the joints and ligaments. It helps promote spine health. It’s crucial to remember that vitamins for spine health are necessary for overall health and wellness.
Collagen affects bone development and mineral density. It can be quite advantageous, especially as we begin to age, to prevent injury and promote spine health.
Furthermore, collagen appears to be a viable supplement for improving joint health. It also helps in lowering joint discomfort. Collagen aids in boosting bone mineral synthesis and bone density. It results to increase mobility.
Ginger is yet another spice that can help to reduce inflammation. Ginger has been proved to be just as powerful as anti-inflammatory medicines like ibuprofen when it comes to pain relief.
You can boil fresh ginger in hot water to form a tea or sprinkle dry ginger over food or drinks.
In addition, ginger pills are available for people who don’t like the flavor of ginger.
Ginger is an excellent alternative for people living with arthritis. Still, individuals should avoid it having blood thinning issues or who have gallbladder illness. Therefore, it can interact negatively with these medications and intensify gallbladder problems. That’s why it is added to the best supplements for degenerative disc disease.
Cayenne pepper is a powerful pain reliever, and it’s not just for adding heat to recipes. Cayenne activates the body’s pain receptors before lowering substance P. The substance P is a molecule required for neurons to transmit pain signals to the brain.
Moreover, many arthritis treatment products contain capsaicin, a constituent of cayenne pepper. Capsaicin has many anti-inflammatory and pain-relieving properties.
Also, consumers can mix the cayenne powder with essential oils like coconut or olive oil to form a capsaicin cream.
▧ Coenzyme Q10
It is a supplement ideal for older people to maintain spinal health. Furthermore, taking a supplement is the best approach to acquire more Coq10. Some foods contain antioxidants, such as meat and whole grains, the quantities aren’t high enough to prevent a deficit.
Each day, try to get 100 to 200 milligrams of Coq10.
These five best supplements for degenerative disc disease can reduce pain and other undesirable symptoms associated with disc degeneration. While they can’t replace doctor-prescribed drugs, with exercise, or a proper diet, they can certainly help reduce pain, particularly during bursts when pain is extremely severe.
It is necessary to visit your physician or healthcare professional before supplementing to decide which nutrients you require to maintain a healthy spine and alleviate low back pain.
Hope you found these five best supplements for degenerative disc disease helpful! If you did, then let us know by commenting down below.