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10 Best Supplements For Men Over 60

Best Supplements For Men Over 60

Check out our recommendations for Best Supplements For Men Over 60!

As you get older, your nutritional needs vary. Your joints may tend to express signs of damage, your hormone levels may reduce, and your heart and lungs may not work as effectively as they once did.

On the other hand, you may see a reduction in your body’s capacity to handle nutrients from your meal As a consequence, it’s possible that you may require dietary supplementation.

1. Truvani Vitamin D3

Best Supplements For Men Over 60

Symptoms of vitamin D deficiency in adults include muscle aches and weakness, bone pain, headache, nausea, vomiting, poor balance, and falls.

If left untreated, these symptoms may increase in severity over time. According to the National Institutes of Health (NIH), 30% of older adults have a deficiency in vitamin D.

Supplementation is good for individuals with vitamin D deficiency or low blood levels. The body needs it to improve bone health and the immune system, energy metabolism, neuromuscular function, cardiovascular health, and other important bodily functions.

How Does It Work?

Vitamin D is essential for the body to absorb calcium, which strengthens bones and teeth. According to a study published in The Journal of Clinical Endocrinology and Metabolism, supplementation with vitamin D was linked to reduced hip fracture rates and decreased mortality rates – particularly among older adults – for up to 3 years.

When to take?

Vitamin D is necessary for those with limited sun exposure and those diagnosed with osteoporosis. Before supplementation, it’s important to speak with your doctor about your individual nutritional needs.

Potential side effects include gastrointestinal upset (nausea, vomiting, and diarrhea), headache, itching, rash, and high blood calcium levels.

Pros

  • Vitamin D supplement makes your bones healthy which may otherwise face degenerative changes when you age.

Cons

  • Excess of everything is bad. Hence, try to take the amount suggested by your doctor.

Dosage

According to the NIH, the recommended daily dosage of vitamin D for people over age 50 is 600 IU (international units) for those who receive little or no sun exposure and 800 IU if they do receive sun exposure.

Additional Tips

To prevent/reduce the risk of toxicity, limit supplementation with vitamin D to less than 4,000 IU (international units) each day.

Speak with your doctor before using high levels of this vitamin for extended periods of time – as research has shown that it may increase the risk of soft tissue calcification and abnormally elevated calcium levels in the blood.

2. Nature Made Calcium

Best Supplements For Men Over 60

Calcium with age comes a greater potential for bone loss due to osteoporosis.

How Does It Work?

Calcium supplementation is important for individuals at high risk of deficiency, which includes people over age 50. Take it to improve your bone health and prevent osteoporosis, a condition in which bones become brittle and fragile due to low calcium levels.

When to take?

Doctors most often recommend Calcium supplementation for older adults who do not have enough exposure to sun and those with osteoporosis as well.

Calcium side effects include constipation, heartburn, nausea, and vomiting. Don’t take calcium supplements within 2 hours of other medications (such as antacids) or dietary supplements to decrease their absorption. It is one of the Best Supplements For Men Over 60.

Pros

  • Maintaining optimal calcium levels is important for the health of your bones, so taking the supplement is a better option.
  • Consuming enough dietary calcium can be difficult for older adults due to poor dental health, changing food preferences, and other factors.

Cons

  • Consumption of too much calcium may result in high blood pressure or urinary tract stones. In addition, calcium may interfere with the absorption of iron and zinc.

Dosage

Adults over 50 should consume at least 1, 000 mg of calcium daily from foods or dietary supplements. You need to take more if your doctor recommends it because you have a vitamin D deficiency or osteoporosis.

Additional Tips

Research has shown that consuming too much may lead to abnormally elevated calcium levels in the blood, which may increase your risk of kidney stones or other health problems.

To prevent calcium-induced constipation, consume it alongside magnesium and fiber. If you want to lower your risk of overconsumption, limit calcium supplementation to 500 mg per day or less.

3. Solgar Methylcobalamin

Best Supplements For Men Over 60

Methylcobalamin is a form of vitamin B12 that plays an important role in brain function and DNA synthesis. It commonly treats nerve damage, depression, schizophrenia, Alzheimer’s disease, and other conditions.

How Does It Work?

Methylcobalamin supplement is potent for patients who have vitamin B12 deficiency. This may be due to inadequate dietary intake, poor absorption, lack of intrinsic factor (a protein produced in the stomach that binds with vitamin B12), or conditions that increase the need for this vitamin.

When to take?

Since methylcobalamin is most often used for older adults with vitamin B12 deficiency, your doctor will determine the appropriate dosage and frequency of administration.

Side effects of methylcobalamin supplements include nausea, vomiting, diarrhea, loss of appetite, headache, weakness, dizziness, numbness or tingling in the hands and feet, sleep problems (insomnia), irritability, mania, seizures, and low blood pressure.

Pros

  • Methylcobalamin supplement also treats neurological and mental disorders, as well as nerve damage.
  • Methylcobalamin is a form of vitamin B12 that you can use to treat health conditions associated with deficiencies of this nutrient.
  • Consuming enough dietary vitamin B12 is difficult for older adults due to poor dietary habits, malnutrition, and other factors.

Cons

  • The Source of Vitamin B12 is in animal products such as eggs, milk, cheese, yogurt, fish, poultry, meat (especially liver), caviar, and shellfish.
  • Too much vitamin B12 may lead to the accumulation of the body’s supply of this nutrient. This may result in nerve damage that can be permanent.

Dosage

The NIH recommends that adults over age 50 consume 2.4 micrograms of vitamin B12 daily.

Additional Tips

Consuming too much vitamin B12 may cause numbness or tingle in the hands and feet. If you have a history of heart disease, speak to your doctor before taking methylcobalamin supplements since these may increase homocysteine levels – a compound linked to a higher risk for blood vessel problems.

4. Jarrow Formulas Zinc Balance

Best Supplements For Men Over 60

Zinc is a mineral that plays an important role in the health of your immune system and sense of smell, and it’s essential for DNA and protein production and cell division. It also helps wounds heal and prevents diarrhea caused by infections.

How Does It Work?

It is undoubtedly one of the Best Supplements For Men Over 60. Zinc is used to prevent and treat zinc deficiencies. This deficiency can result in delayed wound healing, diarrhea, loss of appetite, hair loss, impotence, eye, and skin lesions, and impaired immune function.

When to take?

Some older adults do not get the recommended daily amount (RDA) of zinc from their diets because they’re on low-calorie diets and/or have poor eating habits.

Other people who may benefit from zinc supplementation include pregnant women, smokers, breastfeeding women, and those with chronic diseases such as diabetes or kidney disease.

Side effects of zinc supplements include nausea, vomiting, loss of appetite, stomach cramps, diarrhea, dizziness, headache, tiredness, numbness, or tingling in the hands and feet.

Pros

  • The supplement treats diarrhea caused by microbial infections such as food poisoning and traveler’s diarrhea.
  • This may also be recommended for older adults with poor dietary habits, alcoholism, and conditions that increase the risk of zinc deficiency.

Cons

  • High levels of zinc in the body can lead to copper depletion, resulting in anemia.
  • Too much zinc may also interfere with the absorption of copper, causing a condition known as Wilson’s disease.

Dosage

Zinc supplements are available in a wide range of doses. The NIH recommends that adults over age 50 consume 11 milligrams of zinc daily from foods or dietary supplements.

Men who have prostate problems, take medications to lower cholesterol, or smoke should consume at least 40 milligrams of zinc each day. Zinc intake greater than 40 milligrams per day may lead to side effects.

Additional tips

It is important to discuss the use of methylcobalamin, zinc, or any other dietary supplement with your doctor or pharmacist in order to determine if they are safe for you.  

5. Member’s Mark Daily Multivitamin Adults 50+

Best Supplements For Men Over 60

Multivitamins are dietary supplements containing essential vitamins and minerals, including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cyanocobalamin (B12), Biotin, Folic Acid, Iron, Zinc, copper, iodine (Kelp), chromium

How Does it work?

Multivitamins are effective to treat or prevent vitamin deficiencies caused by malnutrition, certain illnesses, excessive intake of alcohol, etc. They also increase energy levels and reduce tiredness and fatigue.  

When to take?

People who eat a balanced diet are unlikely to need a vitamin supplement unless they have special medical conditions.  However, it is significant for older adults who may have poor eating habits or eat too little due to dental problems, malnutrition, or other factors.

Side effects of multivitamins include nausea, heartburn, diarrhea, headache, unusual tiredness or weakness, and changes in the color or amount of urine.

Pros

  • Multivitamins are a convenient way to prevent and treat vitamin deficiencies and increase energy and reduce tiredness and fatigue.
  • Maybe important for older adults who have poor dietary habits or medical conditions that affect food absorption.

Cons

  • Some multivitamins contain extremely high doses of nutrients, which can cause side effects such as nausea, vomiting, stomach upset, diarrhea, and loss of appetite.

Dosage

 The recommended daily intake (RDI) of vitamins varies according to age and gender The National Institutes of Health (NIH) recommends that men above the age of 51 get 30 milligrams daily, while women above 50 should get 20 milligrams.  

Additional tips

People who have certain medical conditions such as Wilson’s disease, hemochromatosis, and hyperparathyroidism may not be able to metabolize or absorb certain minerals and vitamins.

It is important to discuss the use of multivitamins with your doctor or pharmacist in order to determine if they are safe for you. 

Read: 10 Best Supplements For Lupus

6. Doctor’s Best High Absorption Magnesium

Best Supplements For Men Over 60

Magnesium is a mineral that is responsible for a number of processes in the body, including the utilization of carbohydrates and the synthesis of proteins.

How Does it work?

Magnesium supplements prevent magnesium deficiency, which causes muscle cramps, tremors, seizures, personality changes, abnormal heartbeat, and coronary spasms.

It also cures conditions such as attention deficit hyperactivity disorder (ADHD), anxiety, asthma, autism, colitis, and other health conditions.

When to take?

Some people may need magnesium supplements if they don’t get enough magnesium in their diet or have certain medical conditions such as Crohn’s disease and celiac disease that prevent the body from absorbing the mineral.  It may also be prescribed for conditions such as autism and ADHD.

Side effects of magnesium supplements include diarrhea, nausea, vomiting, stomach cramps, loss of appetite, muscle weakness, difficulty breathing, or increased wheezing in people with asthma.

Pros

  • Magnesium is available in over-the-counter forms for people who do not have medical conditions that prevent the body from absorbing magnesium.
  •  It is a key mineral in many processes in the body and supplements can help treat or prevent certain illnesses.

Cons

  • People with certain medical conditions such as kidney disease should consult their doctor before taking magnesium supplements because they can worsen symptoms of the disease.

Dosage

The recommended dosage of magnesium supplements varies depending on the condition being treated.  For example, when it is used to treat coronary spasms or asthma, doctors generally recommend that people take 600 milligrams of magnesium three times daily throughout the day.

Additional tips

Before starting magnesium supplements, it is important to consult your doctor about the best dosage for you.  It is also important to discuss any concerns or medical conditions that prevent your body from absorbing magnesium before starting supplements.

7. Vitron-C High Potency Iron

Best Supplements For Men Over 60

Iron is a mineral that helps muscles use oxygen and carry out cellular respiration. It also has other functions in the body including helping with the formation of red blood cells.

Iron-deficiency anemia, which is a condition that occurs when the body does not have enough healthy red blood cells, is one of the most common types of anemia. The supplement stands among the Best Supplements For Men Over 60.

How Does it work?

Iron supplements are used to treat iron-deficiency anemia. You can also use it to treat other conditions such as high blood pressure, heart failure, chronic fatigue syndrome, and restless legs syndrome.

When to take?

Iron supplements are best taken one hour before or two hours after meals to avoid stomach upset.  People should only take iron supplements under a doctor’s supervision because they can be unsafe at high doses.

Side effects of iron supplements include stomach upset, constipation, vomiting, and diarrhea.

Pros

  • The supplement is available over-the-counter for treating iron deficiency anemia.
  • It can also be helpful in treating other conditions. 

Cons

  • A few side effects that may occur with excess doses of iron supplements include stomachache, nausea, vomiting, diarrhea, and black stools.

Dosage

Iron supplements are available in different forms that can be taken by mouth or given as an injection. The dosage of supplements should depend on the condition being treated.

Additional tips 

Before starting iron supplements, it is important to discuss any medical conditions that may prevent your body from absorbing iron with a doctor.  It is also important to only take the recommended dosage of supplements.

8. Dr. Tobias Omega-3 Fish Oil

Best Supplements For Men Over 60

These are essential fatty acids that cannot be produced by the body. They are important for brain function, heart health, and joint movement.  Omega-3 supplements are usually made out of fish oil or algae oil.

How Does it work?

People take omega-3 fatty acid supplements to lower triglyceride levels in the blood, which can help treat high blood pressure and heart disease.  It may also be prescribed for dry eyes, depression, certain mental illnesses, attention deficit-hyperactivity disorder (ADHD), digestion problems, and arthritis.

Older adults above 60 years should take omega-3 supplements to help prevent cognitive decline. You can add this supplement in the list of the Best Supplements For Men Over 60.

When to take?

Omega 3 fatty acids supplements should only be taken under a doctor’s supervision because they can worsen symptoms of certain medical conditions.

Side effects of omega-3 supplements include belching, bad breath, heartburn, diarrhea, and fishy aftertaste.

Pros

  • It can also help treat high blood pressure and high triglyceride levels in the blood.
  • Omega 3 fatty acid supplement may also help treat certain medical conditions such as depression, attention-deficit hyperactivity disorder (ADHD), digestion problems, and arthritis.

Cons

  • Some people may experience side effects when taking omega 3 fatty acid supplements which can include belching, bad breath, heartburn, diarrhea, and fishy aftertaste.

Dosage

The dosage of omega-3 fatty acid supplements should depend on the type and severity of the medical condition being treated, as well as the person’s weight, diet, and other medications.

Additional tips

Omega 3 fatty acids can interfere with blood-thinning medications such as warfarin, clopidogrel, and aspirin, so it is important to speak with a doctor before beginning omega-3 supplements.

Some people may experience gas and bloating when starting out on this supplement so it is best to start with a lower dosage. One cannot deny it as one of the Best Supplements For Men Over 60.

9. Swanson Saw Palmetto

Best Supplements For Men Over 60

Men Over 60 years Saw Palmetto is a supplement that is derived from the fruit of a palm tree.  It has been used for centuries in traditional medicines to treat urinary and reproductive problems.

How Does it work?

Saw palmetto supplements are best used to shrink enlarged prostate glands in men. Older adults above 60 years also take saw palmetto to treat urinary problems including frequent urination, painful urination, and urine with a strong odor.

When to take?  

Saw palmetto supplements should only be taken under a doctor’s supervision.

Side effects include nausea, stomachache, or upset stomach when taking saw palmetto supplements.

Pros

  • Saw palmetto is available over the counter in different forms and has been shown to relieve symptoms of enlarged prostate.

Cons

  • Some people may experience side effects when taking saw palmetto supplements which include nausea, stomachache, or upset stomach.  

Dosage

The dosage of saw palmetto supplements should depend on the type and severity of the medical condition being treated, as well as the person’s age, health, and other medications.

Additional Tips

People with certain medical conditions should only take saw palmetto supplements under a doctor’s supervision. Saw Palmetto can affect blood sugar levels, which may interfere with diabetes medication.

10. Qunol Ultra CoQ10

Best Supplements For Men Over 60

Coenzyme Q10, also known as CoQ10, is an antioxidant that our body produces. A number of studies have shown its ability to slow the progression of heart failure, improve symptoms associated with chest pain caused by clogged arteries, and reduce fatigue in adults over 50 years. CoQ10 also joins the list of the Best Supplements For Men Over 60.

How Does it work?

CoQ10 supplements work as an antioxidant. They can help increase energy, lower cholesterol, and prevent cell damage caused by free radicals.

When to take?  

CoQ10 supplements should only be taken under a doctor’s supervision because they may cause side effects such as nausea, vomiting, diarrhea, heartburn, and headache.

Side effects include nausea, vomiting, diarrhea, heartburn, headache.

Pros

  • The supplement may increase energy, lower cholesterol and prevent cell damage caused by free radicals.

Cons

  • Some people may experience side effects when taking the supplement which includes nausea, vomiting, diarrhea, heartburn, and headache.  

Dosage

The dosage of CoQ10 supplements should depend on the type and severity of the medical condition being treated, as well as the person’s age, health, and other medications.

Additional Tips

People with certain medical conditions should only take CoQ10 supplements under a doctor’s supervision.

FAQs

Q. Is it important to take supplements when you are above 60 years?

Ans. When you cross 60 years, your immune system becomes weak and it is necessary to support the immune system with Best Supplements For Men Over 60. Although the Best Supplements For Men Over 60 may help in slowing down the aging process, they do not stop or reverse it.

Q. Why do Older People get deficient in certain Vitamins?

Ans. As people grow older, their liver becomes less efficient in converting beta-carotene (in carrots and similar vegetables) into Vitamin A; the kidneys secrete less of the active form of Vitamin D; stomach acid production decreases with age; and, intestinal absorption of calcium and iron decrease.

Also, older men are more likely to have medical problems that can affect nutrient absorption, such as low testosterone, high estrone levels due to being overweight, colon polyps/cancer-causing reduced absorption of nutrients in the intestine.

Bottom Line

Men over 60 may choose from a wide variety of multivitamins and other supplements. Most of the time, the efficient method to acquire enough nutrients to remain healthy is to eat a nutritious diet.

Getting adequate nourishment through food alone may be more challenging for certain individuals, especially vegetarians and vegans. In these situations, taking a multivitamin/mineral supplement may help with nutrition.

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