What Supplements Does Dwayne Johnson Take?

what supplements does Dwayne Johnson take?

We know for sure “what supplements does Dwayne Johnson take?” Check them out!

Dwayne “the Rock” Johnson is a WWE superstar and a Hollywood legend! He seems to put his all into everything he does, including his workouts, food, and supplement schedule.

He is a motivation to many people in the bodybuilding and fitness industries. Many of you must be thinking what supplements does Dwayne Johnson Take? And what is the secret behind his powerful and attractive body. So I decided to study and review the supplements The Rock takes.

You’ll have a better understanding of how he got so much lean mass this way! People can use several of these items to get bigger and stronger muscles and high stamina as well.

So, let’s take a look at the Rock’s supplements.

What Supplements does the Rock Take?

Supplements are a significant element of Dwayne Johnson’s workout routine. His diet includes a wide range of supplements, from pre-workout to post-workout, emphasizing recovery drinks.

Before we get into the essential supplements, it’s vital to remember that Dwayne Johnson’s supplement stack will only be helpful for highly high-performing folks. So here we present the whole article about what supplements does Dwayne Johnson Take.

If you’re a high-performing lifter or bodybuilder, the information below will help you on your fitness quest.

Read: 10 Best D-Aspartic Acid Supplements Right Now!

1.     Optimum Nutrition Amino Energy

what supplements does Dwayne Johnson take?
what supplements does Dwayne Johnson take?

The Rock is a big fan of Optimum Nutrition’s amino energy supplement.

Amino Energy is a versatile powder used in the morning as a pre-workout or post-workout recovery supplement.

This supplement contains amino acids, proteins, and caffeine, which aids muscle regeneration and give customers an energy boost to get them through the workouts and the rest of the day.

Supplemental amino acids give calorie-free energy while also preventing muscle breakdown during high-intensity exercise. They’re also beneficial for speeding up muscle restoration.

The Rock takes Amino Energy in the morning to give him the energy he needs to work out, but it may consume at any time during the day.

Another advantage is that Optimum Nutrition Amino Energy is available in a wide range of flavors.

Thus, we recommend it to individuals who need a little additional motivation to get through their routines as it helps to recover faster.

Without a doubt, this supplement is excellent for boosting energy, concentration, and muscular repair.


  • Increases mental clarity and attention
  • Increases endurance
  • Keto-friendly
  • Each serving has five calories.


  • Contains artificial substances
  • It is not a vegan product.

2.     Vimerson Health Glucosamine Chondroitin

what supplements does Dwayne Johnson take?

Dwayne Johnson takes glucosamine and chondroitin pills regularly. Although The Rock does not specify the brand he uses, we suggest Vimerson Health’s – Amazon’s Best-Seller.

This Vimerson Health brand is vital for bodybuilders and other athletes since it combines efficient components and a high level of glucosamine.

Glucosamine is essential for joint health because it aids in restoring joint fluid and reducing friction, among other things.

It is a supplement that aids in collagen formation, joint flexibility and rigidity, and the prevention of clicking joints.

Chondroitin is a natural chemical found in both human and animal connective tissues. It may aid in regenerating joint structure, resulting in minor discomfort and greater mobility in the damaged joint.

Both of these ingredients are typically combined in supplements because they serve to support joint health.

Supplementing with glucosamine can help strengthen and lubricate joints and minimize the chance of joint pain.

So, if anyone is seeking natural support for the athletic body, this supplement can assist them and show results in as little as two weeks.

It’s especially beneficial for people who put a lot of strain on their joints regularly, as well as those who have back or knee problems.


  • Acts quickly
  • Supports cartilage
  • Reduces inflammation
  • Increases joint mobility
  • Natural formula
  • Non-GMO
  • Gluten-free


  • Non-Vegan

3.     Optimum Nutrition Platinum Hydro Whey Protein

what supplements does Dwayne Johnson take?
what supplements does Dwayne Johnson take?

Whey protein is ideal for use as a pre-or post-workout supplement to aid muscle rebuilding.

Many athletes take it as a dietary supplement to assist their muscles to heal and rebuild as rapidly as possible after exercises.

In 2021, a variety of brands and flavors will be available, but we know that The Rock might use Optimum Nutrition’s Platinum Hydro Whey.

It is without a doubt one of the most popular protein sources among athletes. Also, it is widely used as a protein source during training, meal replacement, or post-workout drink.

It does, after all, include the purest form of WHEY protein available on the market. Moreover, it will aid in the development of lean muscle mass and is quick to digest.

Moreover, the supplement contains BCAAs, which can significantly improve muscle growth and agility. There are more than 20 different flavors to choose from as well.

Also, the supplement blends well and has high-quality components with no known adverse effects. Its frequent use will help you build muscles and get stronger, maintain your weight, and pack muscles.


  • Provides energy
  • Gluten-free
  • Boosts endurance
  • Great source of protein
  • More than 20 flavors to choose from


  • Expensive

4.     Optimum Nutrition L-Glutamine Muscle Recovery Capsules

what supplements does Dwayne Johnson take?

Except for the Whey protein, Dwayne Johnson takes 15 grams of glutamine post-workout. While he hasn’t stated which brand he uses, we’re going to presume it is Optimum Nutrition Glutamine as most of his supplements are from this company.

Glutamine is one of the most prevalent amino acids in the human body, essential for recovery.

Even though glutamine is created naturally in the body, its level depletes in the athlete’s body due to strenuous workouts. They take glutamine as a supplement as their levels are low.

L- Glutamine helps to support and promote healthy function of the immune system and gastrointestinal health while improving muscles recovery after exercises.

It aids in the preservation of lean mass tissue and the regulation of pH balance. Furthermore, it serves as a critical source of energy for a variety of bodily cells.

Although its effectiveness for athletes is debatable, it’s certainly plausible that The Rock takes it to speed up his healing process when he suffers minor injuries.

With Optimum Nutrition L-Glutamine, consumers obtain 1,000 mg of L-glutamine by taking two capsules. It’s a healthy dose for maintaining muscular growth and recovery.


  • Boost athletic performance
  • Maintains pH balance
  • Support muscle recovery efforts
  • Non-GMO


  • May cause stomach pain
  • Nausea

5.     Dymatize Elite Casein Protein

what supplements does Dwayne Johnson take?
what supplements does Dwayne Johnson take?

Another ingredient that The Rock uses to bulk up his body and muscles is casein.

Casein is a unique protein that enhances satiety while also providing amino acids for muscle growth. Furthermore, if someone wishes to avoid muscle protein breakdown, use this supplement.

Micellar casein is combined with BCAAs and leucine. The combination helps to build muscle mass and stimulates muscle regeneration. It is low in carbs, so users will wake up feeling less hungry.

Casein protein digests significantly more slowly than whey protein, making it perfect for use at night. Before going to bed, The Rock drinks a large casein protein shake to keep his muscles nourished with the amino acids he requires to heal and expand over the night.

Casein also has a calming effect, so it can help people get a better night’s sleep. To get the best results, use this supplement before night or in between meals.


  • It helps increase lean muscle growth
  • Increases muscle regeneration time
  • Reduces soreness and tiredness
  • More flavors available
  • GMP certified


  • It has a weird taste
  • Contains artificial flavors

6.     Optimum Nutrition BCAA Powder

what supplements does Dwayne Johnson take?

We don’t know which brand of branched-chain amino acids The Rock prefers. But we know that he is a big fan of Optimum Nutrition Company, so that he may utilize Optimum Nutrition’s branched-chain amino acids.

BCAAs primarily promote muscle protein synthesis, assisting post-workout recovery while minimizing muscular tension and breakdown.

The components in this supplement are, on the whole, simple and basic. Citric acid, malic acid, magnesium, and potassium are all nutritional components.

L-leucine, L-isoleucine, L-valine, and BCAAs are the other essential components. Aside from that, this supplement promotes muscular growth following exercise.

The Rock takes branched-chain amino acid supplements to help speed up the process of gaining and retaining muscular mass of his proportions!

So, if anyone wants to gain muscle like the Rock, incorporating BCAAs into their daily diet could be a terrific way to do so.


  • It contains plenty of amino acids
  • Good for hydrating
  • Delicious flavor
  • Reduces fatigue and soreness
  • NSF certified
  • Keto-friendly


  • It does not mix well enough

7.     Carlson Fish Oil

what supplements does Dwayne Johnson take?

Like the previously mentioned joint supplement, the Rock uses fish oils to minimize inflammation and maintain his knees, hips, shoulders, and forearms in perfect working order.

Fish oil is a dietary supplement that delivers essential micronutrients for a healthy and active body. As a fitness freak, don’t just concentrate on muscle-building activities; the body also requires components to keep it running efficiently.

Omega-3 fatty acids, which are abundant in fish oil, are beneficial to heart health.

Because it’s preferable to acquire nutrients in their original form, supplementing is essential because it’s safe and effective. It includes more than 30 different fatty acids, which have great importance to the human body.

Furthermore, fish oil modulates the inflammatory response, explaining why it helps those with severe depression.

However, because it’s a unique blend, the product is pricey.


  • High in omega-3 fatty acids
  • Improves joint health
  • Reduces inflammation
  • Easy to take
  • No fish burps after consumption


  • Pricy

8.     Animal Pak Multivitamin

what supplements does Dwayne Johnson take?

Animal Pak Multivitamin is another supplement that we know The Rock has used in the past, but we don’t know if he still does.

For good health, it is critical to take a multivitamin every day. A multivitamin ensures that you get all the nutrients you need each day that you might not get from your diet.

Animal Pak combines additional nutrients in one box for individuals who prefer to keep it simple: a variety of multivitamins, minerals, antioxidants, BCAAs, and more.

It is for athletes and bodybuilders who require ongoing immune system and recuperation assistance to stay on top of their game at all times.

The supplement comes in compact packs; toss one into the gym bag and ready to go.

Animal Pak comprises many tablets to swallow because it contains a comprehensive combination of nutrients, yet they are effective.

In addition to improved energy and comprehensive nutrient support, users notice improved recuperation with daily use. People have also reported that their sleep has improved after using it.


  • Boosts muscle growth
  • Improves performance
  • Designed for athletes and bodybuilders
  • More flavors available


  • Difficult to swallow
  • Smells bad

9.     Source Naturals Wellness Formula

what supplements does Dwayne Johnson take?

Wellness Formula is the most outstanding choice for days when people require substantial immune system support and for occasions when they feel a cold or sore coming on.

It aids in producing antioxidants, preventing free radical damage and inflammation, and reducing stress.

Echinacea, beta-carotene, vitamins A and C, goldenseal, zinc, other herbs, vitamins, and nutraceuticals are present in the mix.

This supplementation can help users stick to their plan and stay on top of the game, whether athletes or just casual gym-goers.

Furthermore, it’s important to remember that tablets are far more effective than capsules.


  • Works quickly
  • Supports the immune system
  • Increases antioxidant levels
  • Strengthens the body’s defenses
  • Reduces stress


  • This product is not suitable for vegetarians.

Final Verdict:

It’s no surprise that The Rock’s physique includes a variety of supplements that aid in the healing and growth of his body, as well as the prevention of common ailments.

Also, there is no doubt that The Rock must train hard daily to maintain his muscle mass and athletic performance.

His muscles, of course, have become his hallmark. It’s unlikely that the average person will be able to accomplish it quickly.

Millions of people follow him and want to be like him. That’s why we wrote about what supplements does Dwayne Johnson Take, so you can get a better idea about his daily routine. Anyone can do this by working out with a fitness trainer and adding any of the above supplements to their daily routine. But, hard work is the key!

To summarize, a person requires a good dose of proper Nutrition, consistent training, and adequate rest to properly reap the benefits of everything we’ve discussed in this article.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *