10 Best Supplements For Allergies
Looking for recommendations on the best supplements for allergies? Find out!
Allergic reactions are more prevalent in the fall. In fact, you may not realize that allergies are immunological diseases. They occur when the body reacts badly to innocuous substances and creates antibodies that target the source of the allergic reaction. Seasonal allergy problems are most often caused by inflammation.
You can prevent seasonal allergy episodes before they begin by addressing the underlying source of the symptoms – the immune system. However, conventional allergy therapy simply serves to disguise symptoms rather than provide a long-term cure.
There are also a lot of negative side effects that come along with these medications, including sleepiness.
1. Carlyle Butterbur Extract
Carlyle Butterbur extracts help treat allergies because it is anti-inflammatory, which may help decrease reactions to allergy triggers.
It also contains active compounds which improve the function of mast cells, a type of immune cell that mediates inflammation. The two bioactive compounds in this extract are petasin and isopetasin, both of which promote mast cell stabilization.
The supplement is good for allergies because it contains antioxidants that can help prevent damage caused by free radicals. Hence, it is one of the Best Supplements For Allergies.
Dosage
The recommended dose is 50mg taken twice daily, although consult with your physician first. This, however, should not replace other treatments for severe allergies.
Pros
- It is a good alternative to other antihistamines.
- Butterbur extracts are also less sedating than many allergy medications.
- It also has a long history of use in traditional medicine.
Cons
- Butterbur extracts may not be suitable for everyone.
- It may worsen asthma, so it is contraindicated for asthmatics with anti-inflammatory properties.
- Butterbur extracts can cause stomach upset if you consume it in high dos dosages.
2. NatureBell Quercetin
Quercetin is a flavonoid that inhibits immune cells called mast cells from degranulating (releasing chemicals like histamine). It also acts as an antioxidant, which helps prevent damage to cells caused by free radicals.
This one of the Best Supplements For Allergies also inhibits IgE, which is an antibody that binds with allergens like pollen and triggers asthma. This means it may also be effective for treating asthma symptoms.
You can prefer the supplement over other Best Supplements For Allergies because it does not cause the drowsiness that accompanies some antihistamine medications.
Dosage
The recommended dose is between 100 and 1,000mg per day. This should be taken in divided doses since Quercetin can cause sleep disturbances if taken at a high dosage.
Pros
- It is affordable.
- Quercetin has been extensively studied for its anti-allergy effects.
- It is generally well tolerated by most people, even at high dosages.
Cons
- People with chronic conditions like diabetes or heart disease should avoid taking quercetin. It may affect blood sugar and blood pressure.
- The supplement may cause uterine contractions in pregnant women, so do not use it during pregnancy.
- It may cause sleep disturbances if taken at a high dosage.
- Quercetin can also have some interactions with other medications. Therefore, it is important to consult with your doctor before taking the supplement.
3. Maximum Strength Astaxanthin
This powerful antioxidant binds to immune cells and prevents them from releasing histamine, a chemical that causes inflammation and swelling resulting in the symptoms of allergies. Astaxanthin can also protect cells from damage by free radicals. It is most commonly found in seafood like shrimp and algae.
Astaxanthin is available as a supplement, but you should consult with your doctor before taking any supplements. Give Several of these capsules or tablets per day to get anti-allergy benefits.
Dosage
To get anti-allergy benefits, take between 2 and 5mg of Astaxanthin per day.
Pros
- Available without prescription.
- It helps reduce allergic symptoms like hives, nasal congestion, and itchy throat.
- It is safe to take at high dosages.
- Studies have shown that Astaxanthin does not cause side effects even at very high dosages.
- It protects cells, tissues, and organs from damage by free radicals.
Cons
- Astaxanthin should be taken with food, since it may lower your blood sugar levels if taken without food.
- It may also cause uterine contractions in pregnant women.
- Interactions Astaxanthin can interact with some medications, so make sure to consult with your doctor before taking it as a supplement.
4. Majestic Pure Eucalyptus Essential Oil
It is best for preventing and treating allergies because it retards the activity of white blood cells and prevents them from releasing histamine. It also blocks the production of an enzyme that causes inflammation and swelling resulting in allergy symptoms like sinus congestion, headache, and scratchy throat.
Allergy sufferers can use Eucalyptus oil to treat their allergies by inhaling steam with a few drops of Eucalyptus oil or by applying it topically to the soles of their feet. It can also be used as a chest rub and as nasal and throat sprays.
Although not very common, some people may find that Eucalyptus oil causes irritation or even burning in the eyes and throat. It is recommended to use a carrier oil like coconut oil when applying it topically.
Dosage
If you want to use Eucalyptus oil as a nasal spray, mix 5 drops with 1 cup of boiled and cooled water that has been mixed with a pinch of salt. Shake well before use and spray it into your nose as needed. If you find that the spray irritates your throat, try spraying it down the back of your throat instead.
To treat allergic reactions, mix 5 drops of Eucalyptus oil in 1 ounce of water and apply it topically to the soles of your feet, behind your ears, and on the back of your neck.
To treat asthma symptoms, place 3-5 drops on a handkerchief or tissue paper and inhale deeply as needed. Eucalyptus oil can also be used as an inhaler if you purchase one from a drugstore.
Pros
- Available without prescription.
- It acts as an expectorant by opening up the bronchial tubes and thinning the mucus to make it easier to cough up phlegm.
- It is safe and effective for treating allergies and asthma symptoms. A study revealed that Eucalyptus was as effective as a steroid drug in treating patients with chronic obstructive pulmonary disease (COPD).
Cons
- Do not use undiluted Eucalyptus oil or apply it topically, since it can cause skin irritation.
- Eucalyptus oil is not safe for use during pregnancy because it may stimulate blood flow in the uterus, which could lead to miscarriage.
- Consult with your doctor before taking any of the Best Supplements For Allergies if you are on other medications.
5. NOW Supplements Probiotic
The gut flora of your intestines can be referred to as your second brain because it is responsible for keeping you healthy. It produces neurotransmitters that regulate mood, appetite, sleep, and energy.
Research has shown that the gut microflora of allergy sufferers is very different from those who do not suffer from allergies. It is because of this difference that allergy sufferers are more sensitive to certain foods and environmental allergens.
Probiotics are effective at treating allergies because they restore balance and increase the number of good bacteria in your intestines, which can keep you healthy and improve your immune system. They also reduce inflammation by preventing the production of certain enzymes.
Dosage
Take a probiotic supplement with food every day, keeping the dosage at 100 billion CFU per serving. If you are taking it as part of a treatment for allergies or another medical condition, take 300-500 billion CFU once or twice per day for up to 12 weeks and then decrease the dosage as needed after that time has passed.
For best results, store the supplement in a cool and dry place.
Pros
- The probiotic supplement is good for treating allergies because it will help your body fight the harmful bacteria that cause allergies and put out the fire.
- It can also reduce inflammation by preventing the production of enzymes that cause chronic inflammation.
Cons
- Do not use a probiotic supplement if you are suffering from a life-threatening allergy. It can worsen your condition by increasing the production of histamines.
- You should also avoid using a probiotic supplement if you are on medications like antibiotics or immune-suppressing drugs since it could decrease their effectiveness.
- Side effects include diarrhea and bloating. If you experience diabetes symptoms such as increased thirst, frequent urination, and fatigue, consult with your doctor.
6. Vitamin D by Nature’s Bounty
Vitamin D plays a crucial role in regulating your immune system because it increases antimicrobial peptide production and thus helps your immune system fight against harmful bacteria.
This vitamin also increases the effectiveness of antibiotics by improving their ability to kill nasty microbes like Streptococcus pneumonia., which can trigger allergies through a mechanism called molecular mimicry.
Read: Toniiq Supplements Review: Are they really worth the price?
Vitamin D is effective at treating allergies related to food because it normalizes the function of T cells that play a major role in food allergies. It does this by preventing the production of Th2 cytokines, which induce an immune response and play a key role in disease progression.
Dosage
The current recommended dosage is 600 IU per day for adults and children aged four to eight years. If you are pregnant, you should take no more than 600 IU per day and if you are lactating, you should consume no more than 1,200 IU per day.
For best results, store the Best Supplements For Allergies in a cool and dry place and keep them away from moisture because humidity can degrade its effectiveness.
Pros
- Vitamin D is able to boost immune function, fight allergies, and improve the effectiveness of antibiotics.
- It also helps your body regulate T cells so they do not initiate their Th2 response when they are not necessary.
Cons
- You should avoid taking a vitamin D supplement if you have high blood pressure or autoimmune disease because it could make you sick.
- You should also avoid taking a vitamin D supplement if you are already taking calcium supplementation because it will increase your dosage and cause unwanted side effects like nausea, bloating, and constipation.
7. GloryBee Honey
Honey is a powerful natural antibiotic made by bees that have been used throughout history to fight off common illnesses. It contains high concentrations of hydrogen peroxide, which can kill harmful bacteria and viruses by destroying their cell walls.
Honey combats allergies because it contains high concentrations of hydrogen peroxide, which can fight off harmful pathogens by destroying their cell walls. The honey-based serum kills bacteria and fungi by destroying their cell membranes, which is why it has been used to treat several infections.
Some studies prove that the combination of honey and a local allergen can markedly reduce allergic symptoms, but more extensive research has to be done before that claim can be supported.
Side effects include increased risk for cardiovascular disease and osteoporosis, so you should consult your doctor before taking a honey supplement.
Dosage
The current recommended dosage is 500 milliliters per day for adults and 200 to 300 milliliters per day for children between 6 months and 2 years old. You should never give honey to children under 6 months because they lack the enzymes necessary to fight off harmful microorganisms in raw honey, which can cause botulism.
Pros
- Honey combats allergies by killing the invaders and reducing the immune response they initiate against harmless substances.
- It also contains antioxidants that can reduce the severity of your allergy symptoms.
Cons
- You should only take a honey supplement if you are not allergic to bees or bee products because it could make you sick.
- Honey is also high in sugar content, which means that you should eat it sparingly to avoid unwanted side effects like obesity and insulin resistance.
8. Herbal Secrets Bromelain
Bromelain is a protein-digesting enzyme that is present in high concentrations in pineapple. It helps your body fight off viruses and bacteria. It stands among the Best Supplements For Allergies.
Many people take bromelain supplements to fight off common infections like the flu because the enzymes digest dead cells and trigger an immune response that can reduce inflammation.
The most important thing to remember when taking the bromelain supplement is that it can increase the risk of bleeding because it breaks down blood clots that protect you from injury.
It also increases your chances for bruising, which is why many doctors recommend that their patients stop using it before surgery if they have been taking a bromelain supplement on a regular basis.
Some people have reported that taking a bromelain supplement can reduce inflammation and other allergy symptoms.
The enzyme also increases the absorption of certain medications, so you should always consult your doctor before you start taking this one of the Best Supplements For Allergies because there could be negative interactions with other drugs that you are taking for a medical condition.
Side effects
The most common side effect is an upset stomach, which passes within a few days of stopping supplementation. Other negative effects include nausea, diarrhea, and swelling of the face or tongue.
Dosage
Bromelain supplements come in 500 to 1200 milligram tablets, which you should take on an empty stomach 30 to 60 minutes before a meal. You should not exceed the dosage on the label because it can increase your risk of side effects and interactions with other medications.
Pros
- Bromelain supplements can reduce inflammation of the nose, throat, and other parts of the respiratory system that are vulnerable to allergens.
- They can also help you recover more quickly if you get injured or have surgery because bromelain breaks down blood clots that start forming during injury.
Cons
- You should not take a bromelain supplement if you are allergic to pineapples.
- It can also increase your risk for bleeding because it breaks down blood clots that protect you from injury and bruising because it increases your skin’s permeability to harmful chemicals.
- Bromelain is a protein-digesting enzyme, which means that it can cause irritation to your stomach and intestines when you take a supplement.
- The enzyme also breaks down blood clots that protect the body from injury, so prolonged use of a bromelain supplement can increase your chances of bruising.
9. Majestic Pure Lemon Oil
Lemon essential oil is extracted from lemon peels and contains high concentrations of antioxidants.
The most effective way to use lemon essential oil for allergies is to diffuse it in your home or place a few drops on a cotton ball when you are at the location where you have an allergic reaction.
The oil can be toxic if ingested in large amounts, which is why you should always dilute it with another type of oil like olive or coconut before ingestion. Excessive use of the oil could also cause skin irritation because the antioxidant properties are very strong.
Side effects
Lemon essential oil is generally safe for most adults when they apply it to the skin topically or take in small doses. It can cause irritation if you have sensitive skin or are allergic to citrus fruits, which is why you should always dilute the oil with another type of oil like coconut before applying it to your skin.
When you ingest lemon essential oil, it can cause a burning sensation in your mouth and throat if you take too much. Excessive use of the oil could also lead to nausea or diarrhea if you take a lot of it.
Dosage
To treat allergies, mix 3 drops of lemon essential oil with 1 spoonful of coconut or olive oil and rub the mixture on your chest, throat, and wrists.
To fight off allergies, drink 2 tablespoons of fresh lemon juice in the morning every day for 10 days. Do not take more than that because it could be dangerous.
Pros
- Lemon essential oil helps your body fight off allergies by neutralizing free radicals and decreasing inflammation.
- It might also help you recover more quickly from surgery or injury because it prevents blood clots from forming during these procedures.
Cons
- Lemon essential oil is very strong, which means that even a small amount of the oil could cause negative reactions like skin irritation, stomach upset, or nausea. It can also cause excessive thirst if you ingest it in large amounts.
- You should not take lemon essential oil supplements without your doctor’s permission because they could be toxic when taken in high doses.
- The side effects of lemon juice are very mild, but you should stop using it if you experience dryness or irritation because it could exacerbate these symptoms.
10. Swanson Stinging Nettle
Stinging nettle is an herb that has been used in traditional medicine for centuries because many cultures believe it can treat various conditions like asthma, allergic rhinitis, etc.
Stinging nettle is generally safe for most adults when taken as a supplement, although you should not take it if you are pregnant or breastfeeding because it could affect your baby. You also shouldn’t take stinging nettle if you are allergic to the plant because it could cause an infection.
Side effects
The most common side effect of taking stinging nettle is skin irritation. Less common side effects include nausea, dizziness, nose bleeds, and dry mouth.
Dosage
To treat severe allergies, take 100 milligrams of stinging nettle supplements three times per day. This dosage is high and should only be used for a short period of time under the supervision of your doctor.
Pros
- Stinging nettle supplements could help you fight off allergies by increasing the production of immune cells that fight free radicals.
- The supplement may also be beneficial because they contain antioxidant properties that neutralize free radicals and decrease inflammation.
Cons
- Stinging nettle supplements could irritate the skin and cause stomach upset if taken in large doses.
- You should not take them if you are allergic to nettles
- People who have stomach ulcers or heart conditions should talk to their doctors before taking stinging nettle because they could make these conditions worse.
- Some people who take stinging nettle supplements might experience dizziness, dry mouth, or nose bleeds.
Conclusion
All the Best Supplements For Allergies mentioned above have the potency to prevent and treat allergies. You can use these in combination with other treatments like drugs and lifestyle changes.
However, if your allergies severely affect your daily life and you cannot afford medications like antihistamines, supplements may be a good option for you.
Moreover, there are no known interactions between supplements and other allergy medications. So, you can use both at the same time if your doctor prescribes them to you.
