13 Best Supplements For Frequent Urination
Get rid of bladder problems with these best supplements for frequent urination!
An overactive bladder makes it difficult for your bladder to store pee properly resulting in frequent urination. The condition makes you feel irritated as you feel an urge to pee within short intervals which is obviously frustrating.
However, having a proper diet along with the best supplements for frequent urination can help you get rid of this. This article is going to be helpful for you if you are experiencing the same situation.
What Is Frequent Urination or Overactive Bladder?
If you have an overactive bladder, it means that the bladder cannot retain urine properly. According to the Urology Care Foundation, there are 33 million Americans with overactive bladders.
The condition can take a toll on your lifestyle as it prevents you from going out on a long drive or going to a movie theater with your friends.
You can never plan anything at the last moment as you need to consider the fact that you will have to use a washroom very frequently.
Symptoms
If you have frequent urination, then it means that your bladder cannot hold urine long enough. When the bladder is overactive, it contracts even when there is no need to go out for relieving oneself.
This causes frequent urination which degrades the quality of life. Apart from this, you will also experience various other symptoms like the following.
- Need to pee more frequently
- Frequent need to urinate during nighttime
- Weak stream while urinating
- Urine leaks before you are done peeing
Best Supplements For Frequent Urination
Here is the list of the supplements that you can use as best supplements for frequent urination:
1. Horbaach Cranberry
Cranberries contain compounds that have antimicrobial properties to help you get rid of urinary tract infections and frequent urination naturally.
It is one of the most popular cranberry supplements available. The main ingredients include organic cranberry extract, organic raspberry extract, and organic cherry extract as well as vitamin C.
How Does it Work?
It controls your bladder by inhibiting the growth of bacteria that causes urinary tract infections. Apart from this, cranberry also offers many other benefits like treating canker sores, preventing cancer, etc.
Regular intake of the supplement also protects your body from bad bacteria and boosts your immune system.
Cautions
If you are about to undergo surgery, then stop consuming cranberry supplements as they may interfere with clotting.
Side Effects
They include dizziness, nausea, digestive issues, bloating, diarrhea or constipation, etc.
How to Use:
You need to consume two or three teaspoons of dried cranberry powder twice or thrice a day with water or any beverage. However, make sure you do not add the powder to hot water as it may lose its effectiveness.
Pros
- The supplement is very effective in treating frequent urination
- It does not have any side effects
Cons
- If you are allergic to cranberries, then it is better if you consult your doctor before consuming the pills.
2. Nature’s Bounty L-Arginine
L-arginine is a major precursor in nitric oxide synthesis which relaxes blood vessels and improves blood flow in your body naturally. This helps you to get rid of frequent urination and other urinary problems easily.
How Does It Work?
It offers various benefits which make it one of the best supplements for frequent urination. The amino acid boosts nitric oxide production in your body which opens up the blood vessels and relaxes them to improve the flow of blood across your urinary system. This maintains a healthy bladder, improves kidney health, reduces nighttime urination, etc.
Side Effects
There are no side effects of using the supplement as it is completely natural and does not contain any chemicals or added sugar. However, if you have a pre-existing medical condition like heart disease, diabetes, high blood pressure, etc., then consult your doctor first.
How to use:
You need to take two tablets of L-arginine supplement once or twice a day depending on your current medical condition and the severity of your symptoms.
It is best if you consume it after eating a meal or snack because this will increase its effectiveness.
Pros
- The supplement helps you deal with frequent urination
Cons
- The product is not suitable for women who are pregnant or breastfeeding.
- They need to consult their doctor first before consuming the pills.
3. NOW Foods Supplements, D-Mannose
D-mannose is an excellent natural sugar that is generally found in cranberries, apples, pine needles, etc. The main ingredient comes with anti-adhesive properties that stop the bacteria from sticking to your urinary organs so it becomes quite easy to get rid of frequent urination.
Moreover, it is one of the best supplements for frequent urination.
How Does It Work?
It clears up the E. coli and other harmful bacteria from your urinary system and prevents them from multiplying. In contrast to it, it is very effective in dissolving the crystals which cause kidney stones and other problems like inflammation and pain properly.
Side Effects
There are no side effects of using the product if you happen to be allergic to cranberries or pine needles. It does not have any chemicals, filler, added sugar, or gluten.
How to use:
You can take two pills of D-mannose twice or thrice a day. You need to take it with plain water before eating or drinking anything. Make sure you do not exceed the dosage as it may lead to adverse reactions.
Pros
- The supplement is very effective in protecting your body from bad bacteria and improves your bladder health naturally.
Cons
- It may not be suitable for people who have a known allergy to cranberries or pine needles. They need to consult their doctor first before consuming the pills.
4. Life Extension Magnesium
Magnesium can also keep frequent urination at bay as it relaxes your bladder muscles and reduces the urge to pee frequently.
How Does It Work?
It offers various benefits which make it one of the best remedies to get rid of frequent urination. The mineral relaxes your bladder muscles and reduces the urge to pee frequently in small intervals. As a result, this improves bladder health, eliminates bacteria, keeps kidney stones at bay, etc.
Side Effects
There are no side effects of using the supplement as it is completely safe to consume. However, if you have a pre-existing medical condition like low/high blood pressure, etc., then seek medical attention before consuming the pills.
How to use:
You can take two pills of Magnesium supplements twice or thrice every day depending on their dosage and your medical condition. You need to take it with plain water before eating or drinking anything. Make sure you do not exceed the dosage as it may lead to adverse reactions.
Pros
- The product helps protect your urinary organs from harmful bacteria, reduces frequent urination.
- It does not have any chemicals or added sugar.
Cons
- It may not be suitable for people who have a pre-existing medical condition like low/high blood pressure, etc.
5. Havasu Nutrition Apple Cider Vinegar
Cider vinegar is an excellent home remedy to get rid of frequent urination in men and women. It contains various types of acids, enzymes, and minerals that work in the same way as antibiotics do. It is capable to be added to the list of the best supplements for frequent urination.
How Does It Work?
The main ingredient comes with anti-adhesive properties that stop the bacteria from sticking to your urinary organs so it becomes quite easy to get rid of frequent urination. Consequently, this helps you maintain a healthy urinary tract efficiently.
Side Effects:
- There are no side effects of using the product if you happen to be allergic to cider vinegar.
- It does not have any chemicals, filler, added sugar, or gluten.
How to use:
You can take two teaspoons of apple cider vinegar twice every day with plain water before eating or drinking anything. But, make sure you do not exceed the dosage as it may lead to adverse reactions.
Pros
- It is safe and effective in maintaining bladder health by eliminating harmful bacteria naturally.
- There are no side effects of using the pills.
Cons
- There are no cons to using the product if consumed as per the directions.
- People who have a pre-existing medical condition should consult their doctor first before consuming the pills.
6. Nature Made Vitamin C
Vitamin C is vital for the maintenance of urinary health as it is a powerful antioxidant that cannot only keep your bladder healthy but also prevent frequent urination.
How Does It Work?
The supplement contains natural anti-inflammatory and antibacterial properties which stop bacteria from sticking to the walls of your urinary tract. This makes it easier for you to flush out the bacteria naturally, preventing frequent urination.
Side Effects
There are no side effects of using the product if taken as per the dosage. If you have a pre-existing medical condition then it is advisable to consult your doctor first before consuming the pills.
How to use:
You can take 2,000 mg of supplement Vitamin C twice every day with plain water or any fruit juice before eating or drinking anything. However, you need to maintain this dosage as per your suitability and medical condition. Do not over consume the pills.
Pros
- It helps maintain bladder health naturally, removes harmful bacteria from your urinary tract, reduces frequent urination.
- It does not contain chemicals or added sugar.
Cons
- There are no cons to using the product if taken as per the dosage.
7. Terrasoul Superfoods Organic Pumpkin Seeds
Pumpkin seeds are packed with various minerals, nutrients, and vitamins that work in different ways to boost your bladder health. Pumpkin seeds can be used as a good option for the best supplements for frequent urination.
How Does It Work?
The product contains high amounts of zinc, protein, Vitamin A, and E which are essential for maintaining your urinary tract’s health. The antioxidants present in the pumpkin seeds also work to flush out harmful toxins by flushing them out of your body naturally, reducing frequent urination.
Side Effects
If you are allergic to pumpkin seeds then it is advisable not to consume these pills as they may lead to allergies. Otherwise, there are no side effects of using this product if taken as per the dosage.
How to use:
You can take 500mg of supplement twice every day with plain water before eating or drinking anything. You need to maintain this dosage as per your suitability and medical condition.
Pros
- It is entirely safe and effective in maintaining bladder health naturally, removes harmful bacteria from your urinary tract, reduces frequent urination.
- It does not contain chemicals or added sugar.
Cons
- There are no cons of using this product if taken as per the directions mentioned on the label of the product.
8. Divine Bounty Super B Complex
Vitamin B complex comprises various vitamins such as Vitamin B1, B2, B3, B5, B6, and Vitamin B12.
How Does It Work?
The supplement improves the flow of water in your bladder by strengthening the muscles around it which makes it easier for you to pass urine without any problems thus reducing frequent urination.
The supplement also strengthens your immune system which helps you fight harmful bacteria that may lead to some infections which may contribute to frequent urination.
Side Effects
There are no side effects of using this product if taken as per the dosage. If you have a pre-existing medical condition then it is advisable to consult your doctor first before consuming the pills.
How to use:
You need to take one tablet of Vitamin B every day with a glass of water before eating or drinking anything. You may have to maintain this dosage for some time depending on your suitability and medical condition.
Pros
- It helps maintain bladder health naturally, removes harmful bacteria from your urinary tract, reduces frequent urination. It does not contain chemicals or added sugar.
Cons
- Excessive consumption of the product can lead to diarrhea.
9. KOYAH Dried Banana Powder
Banana contains high amounts of electrolytes which help in bettering your nerve and muscle function thus making it easier for you to pass urine without any problems, which reduces frequent urination.
How Does It Work?
The product is known to reduce the levels of acid in your urine which helps you pass urine without any problems.
Side Effects
There are no side effects of using this product if taken as per the dosage. If you have a pre-existing medical condition then it is advisable to consult your doctor first before consuming the pills.
How to use:
You can take 100-200 mg of powder twice every day in the morning and in the evening with plain water before eating or drinking anything. You need to maintain this dosage as per your suitability and medical condition.
Pros
- It is entirely safe and effective in reducing frequent urination, maintains bladder health naturally. It does not contain chemicals or added sugar.
Cons
- There are no cons of using this product if taken as per the directions mentioned on the label of the product.
10. Nature Restore Ganoderma Lucidum
Ganoderma Lucidum is a medicinal mushroom that is also known as the ‘longevity mushroom which helps in reducing frequent urination. The supplement stands in the race of the best supplements for frequent urination.
How Does It Work?
The product has anti-inflammatory properties which help improve your immune system thus inhibiting the growth of harmful bacteria leading to some infections. This inhibits the growth of harmful bacteria in your urinary tract which reduces frequent urination.
Side Effects
There are no side effects of using this product if taken as per the dosage. If you have a pre-existing medical condition then it is advisable to consult your doctor first before consuming the pills.
How to use:
Take one pill twice every day in the morning and evening with plain water before eating or drinking anything for a couple of months depending on your suitability and medical condition.
Pros
- It helps maintain bladder health naturally, removes harmful bacteria from the urinary tract which reduces frequent urination, improves your immune system, and helps fight infections.
Cons
- Do not use the product if you are under the age of 18, pregnant, or breastfeeding women.
- Do not exceed the recommended dosage indicated on the label of the product.
11. Greenwood Essential Pure Corn Oil (Zea mays)
Corn oil has similar properties to that of olive oil and is a great dietary source of vitamin E which helps maintain bladder health thus reducing frequent urination.
It helps improve your bowel movements and reduces constipation which contributes towards a healthy digestive system and reduces symptoms related to frequent urination due to the elimination of harmful toxins from the body.
How Does It Work?
The corn oil helps improve your bladder health by flushing out the toxins from the body which reduces frequent urination.
It also contains high amounts of magnesium and fiber which enhances your digestive functions and makes you feel full for a long time thus reducing frequent urination due to overeating or eating junk food often.
Side Effects
There are no known side effects for using the product if taken as per the dosage. If you have any health conditions then consult your doctor before consuming it just to be on the safer side.
How to use:
Consume two tablespoons of corn oil with one glass of water daily for some time depending on your suitability and medical condition. You can also substitute corn oil with olive oil as both have similar properties which will help you maintain bladder health.
Pros
- It helps maintain bladder health by flushing out harmful toxins, reduces frequent urination due to overeating or eating junk food often.
- It also keeps your digestive system healthy by flushing out harmful toxins which reduce constipation.
Cons
- Corn oil can increase your blood pressure levels.
12. Havasu Nutrition Saw Palmetto
Saw palmetto reduces the symptoms of frequent urination by inhibiting the production of DHT which is responsible for overactive bladder thus reducing frequent urination. Count this supplement to one of the best supplements for frequent urination.
How Does It Work?
The saw palmetto fruit inhibits the production of two molecules that are converted to dihydrotestosterone (DHT) which stimulates tissues in the prostate and the urinary tract thus causing an overactive bladder. It also contains antioxidants that reduce inflammation.
Side Effects
You may experience headache, nausea, diarrhea, and vomiting when you first start taking saw palmetto but this side effect disappears after a few days of use as your body adjust to the supplement.
How to use:
Take one saw palmetto pill daily for some time depending on your suitability and medical condition.
Pros
- It reduces the symptoms of frequent urination by inhibiting the production of DHT which is responsible for overactive bladder thus reducing frequent urination.
Cons
- It may cause nausea, diarrhea, and vomiting as you first start taking saw palmetto but this side effect disappears after a few days of use as your body adjusts to the supplement.
13. Carlyle Grape Seed Extract
Grape seed extract reduces the symptoms of frequent urination by inhibiting the production of inflammatory molecules which causes your bladder to contract thus reducing frequent urination.
How Does It Work?
The grape seed extract contains antioxidants that reduce inflammation and inhibit the production of inflammatory molecules which causes your bladder to contract thus reducing frequent urination.
Side Effects
There are no reports of side effects using grape seed extract but it is important to note that you should not use grapefruit while applying the grape seed extract as they contain a substance called naringenin that reduces the effectiveness of grape seed extract in treating frequent urination.
How to use:
Take one grape seed extract pill daily for some time depending on your suitability and medical condition. You can also mix it with water before taking it for better results.
Pros
- It reduces the symptoms of frequent urination by inhibiting the production of inflammatory molecules which causes your bladder to contract thus reducing frequent urination.
Cons
- There are no reports of side effects of using grape seed extract but it is important to note that you should not use grapefruit while applying grape seed extract as they contain a substance called naringenin that reduces the effectiveness of grape seed extract in treating frequent urination.
Summary
The most common urine infections include urinary tract infection which is caused by bacteria in your urinary tract, cystitis which is inflammation of the bladder, and frequent urination due to overactive bladder.
However, frequent urination can be treated by reducing caffeine intake, reducing alcoholic beverages intake, drinking an adequate amount of water daily, eating a healthy diet, and reducing stress.
In short, the supplements help reduce the symptoms of frequent urination and increase your resistance to infections that may cause frequent urination.
